High Fiber & Healthy Bowel Movements

High Fiber & Healthy Bowel - Optimally, it is healthiest to have two to three bowel movements daily. Failure to eliminate waste from the body on a daily basis causes a host of problems. It slows down the rate at which wastes move through the colon, leading to toxins being absorbed into the body. This "auto-intoxication" can, over a period of time, cause auto-immune disorders as well as problems such as obesity, gas, bloating, diverticulosis, headaches, depression, even colon cancer.

CAUSES OF CONSTIPATION: The number one cause of constipation is a lack of adequate intake of dietary fiber on a daily basis. Dietary fiber is generally obtained from plant foods, and consists of the portion of the plant which is generally not digestible. For optimum colon health, a lifelong daily intake of 25-30 grams (about an ounce) of fiber is required.

The average diet provides well under half of this required amount. Insufficient water intake is also a contributing factor. It is important to drink a minimum three glasses of water a day (more if you lead an active lifestyle) in addition to liquids such as coffee, tea, milk etc. Finally, lubrication of the colon (also known as the large intestine) is essential for regularity. A daily intake of 1 tbsp (15ml) of flax, borage, olive oil, or fish oil contributes to proper elimination of waste.

LAXATIVES NOT THE ANSWER: Neither pharmaceutical nor herbal laxatives are a long-term solution to constipation. Why? Because these types of products mask rather than correct the real problem... the lack of fibre. They are often habit-forming and do not restore the colon's natural function.

NUTRACLEANSE is a tasty, all-natural blend of ground organic flax seed, Psyllium and other ingredients designed to promote healthy bowel movements and optimum colon health.

It is easy to use too... just add 1/3 cup (30 grams) to almost any hot cereal or make yourself a delicious NutraCleanse Smoothie. (See Recipes) NutraCleanse is also high in protein and Omega 3 fatty acids which are essential for optimum health. NutraCleanse therefore provides the body with high-quality nutrients as well as cleansing fiber and lubrication to the colon.

BENEFITS OF DAILY USE OF NUTRACLEANSE:

Daily regularity
Cleansing and detoxification of colon
Improved digestion and absorption of nutrients by the body
Prevention of haemorrhoids Lower cholesterol
Lower blood pressure
Assists in rebuilding of skin cells and cartilage
Increased energy and vitality
Maintenance of healthy body weight

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NUTRACLEANSE IS A WEIGHT LOSS AID TOO!

Many NutraCleanse users who were previously overweight report a return to healthy body weight when used in conjunction with minor dietary changes and light exercise such as walking. Used as directed it is very filling and staves off hunger for many hours.

NutraCleanse for breakfast, fresh fruit or vegetables for lunch, and a normal dinner will in most cases bring one's weight down to an optimal level. Use Nutracleanse with its incredibly high hiber & healthy bowel movements will become as natural as breathing!