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High fiber recipes that taste great! Made with the natural organics of Nutracleanse.

OATMEAL WITH NUTRACLEANSE:

Add 1/3 cup oatmeal and 1/3 cup NutraCleanse to 1 cup cold water in pot with dash of salt. Heat to boiling, stirring frequently. Turn heat down and simmer for 5 minutes, stirring occasionally. Empty into bowl, cool for a few minutes, and serve with honey & milk. Enjoy!

CORNMEAL WITH NUTRACLEANSE:

Add 1/4 cup cornmeal + 1/3 cup NutraCleanse to 1 cup cold water in pot with dash of salt. Heat to boiling, stirring frequently. Turn heat down to simmer and cook 5 minutes, stirring occasionally. Empty into bowl, cool for a few minutes, and serve with honey & milk. Enjoy!


WHEATLETS (cream of wheat) WITH NUTRACLEANSE:

Add 1/4 cup cream of wheat (sometimes called wheatlets) + 1/3 cup NutraCleanse to 1 cup cold water in pot with dash of salt. Heat to boiling, stirring frequently. Turn heat down to simmer and cook 5 minutes, stirring occasionally. Empty into bowl, cool for a few minutes and serve with honey & milk. Enjoy!


NUTRACLEANSE SMOOTHIE: High fiber recipe drink!

Add to blender:

1 ripe banana
1/2 orange
1 slice mango or papaya
1 egg
3/4 cup orange juice
3/4 cup unsweetened soy milk
1/3 cup NutraCleanse

Put lid on blender and set speed to 'high' for 30 seconds. Enjoy!

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ON THE ROAD? AWAY FROM HOME? TRY THIS!

Mix 1/3 cup into 1 cup of orange juice and drink it before it starts to thicken. (Best within 30-40 seconds) While this doesn't replace a nice warm breakfast, it is ideal for travelers.

NUTRACLEANSE LOW-FAT CRANBERRY ORANGE MUFFINS - High fiber recipe!

2 cups NutraCleanse
1 1/2 cups whole wheat flour
3 tsp. baking powder
1 tsp. salt
3/4 c orange juice
3/4 c sugar
1/2 c corn syrup (light or dark)
3 eggs (3 egg whites can be used in place of 3 whole eggs for a lower fat version of recipe)
1 whole washed orange including peel, quartered and seeded
1 1/2 c chopped dried cranberries

Directions:
Combine NutraCleanse, whole wheat flower, baking powder and salt in medium mixing bowl. In blender, combine orange juice, sugar, corn syrup, eggs and whole orange. Blend on high approx.

20 seconds until orange is finely blended into liquid mixture. Add liquid mixture to dry ingredients,and thoroughly combine. Add dried cranberries and spoon batter into lightly sprayed muffin tray. Bake at 400 degrees for approx. 25 minutes or until slightly browned on top and toothpick inserted comes out clean. Makes 12 large muffins. This is a delicious and easy high fiber recipe.

 

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