Entries by NutraCleanse™

5 Ways to Stay Hydrated this Summer

Summer is finally here, and it started with a bang! With radio and television warnings already circulating about not leaving kids and pets in warm vehicles, it makes us wonder what everyone’s strategy is for staying healthy and hydrated. Here are 5 ways to stay hydrated this summer: Eat Fruit Why? Because it’s full of […]

3 Summer Recipes Using NutraCleanse™

Summer is almost here, and with it brings sun, sand, water, and generally much lighter food choices. Gone are the months full of stew and chili—bring on salads, smoothies, and fruity concoctions for all ages! To help ring in the new season, we’ve come up with 3 summer recipes you’re sure to love. Here you […]

What are Essential Omega Fatty Acids?

We hear about essential omega fatty acids all the time, but do you know what they actually are? They’re termed ‘essential’ for a reason, so we should know why! Right?! Essential omega fatty acids are exactly what they sound like: fats that are essential to the body. Although the human body can synthesize most of […]

5 Fun Facts about Flax Seeds

We know—flax and fun aren’t usually in the same sentence. Right? Well, we decided to change that. Since flax seeds are the primary ingredient in NutraCleanse™, we feel like dishing out some flax love. Here are 5 fun facts (yes, fun) about flax seeds: Flax Seeds Will Make You Poop Yup—that’s because they are super crazy […]

How Much Fibre Do Kids Need?

As a parent, you’ve probably asked yourself “how much fibre do kids need?”, right? That’s a good question! Adults need about 35-40 grams of fibre a day, and kids need around 25 grams of fibre. But do your kids get that amount each day? There are plenty of foods that are rich in fibre, but […]

Making Flax Eggs with NutraCleanse™

For those of us who are vegan, or maybe have high cholesterol, or perhaps just simply don’t have enough eggs to bake with, we have a surprise for you: you can make an “egg” with NutraCleanse™! Nope—we’re not crazy. Eggs are binders, and when we use eggs in baking, we do it to bind the […]

Spring into Smoothies with NutraCleanse™

Happy spring, friends! Thank goodness this season is upon us, because we’re probably all lacking a little in vitamin D by now, aren’t we? We’re happy for spring, because it usually means warmer weather, which means cooler eats—like smoothies! Smoothies are so incredibly great for your digestive health, because they often contain a mixture of […]

Spring Clean Your Digestive System

Spring has officially arrived, which has us all up in a serious cleaning frenzy! There’s something about the longer daylight hours and new life growing from the earth that triggers a desire to give everything a good polishing and re-organization; hence the expression ‘spring clean.’ From around the house to the yard, and perhaps—most importantly—within […]

3 Ways to Get Kids to Eat NutraCleanse™

Ensuring your child receives a healthy daily dose of nutrients in her diet can be a daunting task. Generally speaking, kids tend to have very particular appetites, tastes, and opinions, and it doesn’t usually support a large serving of greens or grains! We have mentioned this before (see here): the importance of a healthy diet […]

Heart Healthy Ways to Grocery Shop

It’s February, and we’re using every opportunity we can possibly think of to share the love and spread the message of heart healthy ways in which you can take care of your health and your heart. The fuel we choose to put in our body is one of the most important decisions we can make […]