Entries by NutraCleanse™

Kids and Omega 3 NutraCleanse™

Ensuring your child receives a healthy daily dose of nutrients in her diet can be a daunting task. Generally speaking, kids tend to have very particular appetites, tastes, and opinions, and it doesn’t usually support a large serving of greens or grains! We have mentioned this before (see here): the importance of a healthy diet […]

Fight Back-to-School Stress with These Foods

If you or someone in your family suffers from back-to-school stress and anxiety, you’re not alone. In fact, it’s very common. And not just for students—many parents report feeling stressed out during this time of year, too. For kids, back-to-school can be stress and anxiety provoking for several reasons, including the imminent social and academic […]

3 Healthy Back-to-School Recipes

Back-to-school often means additional stress for parents. Routines change and schedules shift, and more often than not, this affects meal planning. But we want to help! Here are 3 healthy back-to-school recipes that contain Omega 3 NutraCleanse™, which is full of fibre and great to incorporate into anyone’s diet. We hope your kids love them […]

Create Healthier Eating Habits in 4 Simple Steps

It’s not uncommon to feel run down every now and then, but no one wants to feel this way all the time. Most of us work too much while trying to juggle other commitments to keep up with our daily lives. Feeling chronically tired can cause unnecessary stress and compromise your overall health and immune system. […]

Staying Hydrated this Summer

The dog days of summer have arrived! With radio and television warnings already circulating about not leaving kids and pets in warm vehicles, it makes us wonder what everyone’s strategy is for staying healthy and hydrated. Here are 5 ways to stay hydrated this summer: Eat Fruit Why? Because it’s full of water—just like you! […]

3 Summer Recipes Using Omega 3 Nutracleanse™

Summer is here, and with it brings sun, sand, water, and generally much lighter food choices. Gone are the months full of stew and chili—bring on salads, smoothies, and fruity concoctions for all ages! To help ring in the new season, we’ve come up with 3 summer recipes you’re sure to love. Here you go: […]

Omega 3 Nutracleanse™ Camping Recipes!

During the summer, many of us go camping, and when we do, it’s hard to find healthy camping recipes that also taste good and are practical. We want to play and party, and paying close attention to what foods we’re consuming usually becomes unrealistic–but that doesn’t mean you have to completely fall off the wellness […]

Do Low-Fibre Diets Cause Constipation?

Low-Fiber Foods and Constipation Constipation caused by low-fiber foods is something that affects more than 100 million North Americans. It puts a major damper on all aspects of our everyday lives, from weight gain to fatigue to serious disease. Increasing our daily fiber intake is the key to combating constipation. We can do this by […]

Foods that Fight School Year End Stress for Kids

If you or someone in your family suffers from end of school year stress and anxiety, you’re not alone. In fact, it’s very common. And not just for students—many parents report feeling stressed out during this time of year, too. For kids, the end of the school year can be stress and anxiety provoking for […]

Do You Get Enough Fibre?

The topic of fibre is everywhere, from cereal commercials promising extra helpings of psyllium, to doctors advising we eat more of it during annual check-ups. It sounds like a good thing, but why? Fibre is a really big deal when it comes to digestive health. Think of it as a broom for your intestinal tract: […]