Entries by NutraCleanse™

How to Use NutraCleanse™ in Your Holiday Baking

Planning on doing some holiday baking or making pancakes or cinnamon buns on Christmas morning? We have a way to make these yummy dishes healthier: use flax eggs instead of regular ones! For those of us who are vegan, have high cholesterol, or perhaps just simply don’t have enough eggs to bake with, we have […]

Holiday Baking Recipes with NutraCleanse™

Friends. By now you’ve probably received your annual invitation to the cookie exchange next door, or maybe your kids are participating in their upcoming annual bake sale at the school for a holiday fundraiser. Both come just in time for the holidays, which is a good time to stock up on a tin (or ten!) […]

Ways to Keep Healthy During the Holiday Season

Once November rolls around, we all kind of begin to let loose where food and beverages are concerned. But why? To make our January harder? To increase our chances of contracting viruses and the flu by shattering our immune system? To follow the masses into the popular (but silly), unhealthy winter eating pattern? Don’t do […]

Gluten-Free Grains for the Holidays

Holiday Cooking and Baking, Sans Gluten The fall and winter months tend to bring along a whole new style of eating (well, for most of us, anyway). We’re not eating the juicy fresh fruits and fresh garden salads as much, but bring on the warm baked goods and hearty pasta dishes. Holiday cooking is very […]

Fall into Pumpkin Recipes with NutraCleanse™

Autumn is all about the return of cozy comfort foods, and we want to share three new recipes with you. All of them use NutraCleanse™, so you can eat your heart out while knowing you’re consuming adequate amounts of fibre and omega fatty acids. Pumpkin is naturally very high in fibre, and so is NutraCleanse™–it’s […]

Fibre-Rich, In-Season, Local Produce

Autumn is here, and along with the cooler weather comes a totally different variety of local produce. Gone are the berries, rhubarb, and melon (spring and summer fibre-rich superstars!), but here comes a brand-new plethora of delicious, fibre-rich substitutes. The following list contains 10 local, seasonal, fall fruits and veggies that are super high in […]

10 Foods That Help Fight Back-to-School Stress

If you or someone in your family suffers from back-to-school stress and anxiety, you’re not alone. In fact, it’s very common. And not just for students—many parents report feeling stressed out during this time of year, too. For kids, back-to-school can be stress and anxiety provoking for several reasons, including the imminent social and academic […]

Back-to-School Recipes Using NutraCleanse™

Back-to-school often means additional stress for parents. Routines change and schedules shift, and more often than not, this affects meal planning. But we want to help! (At least in the mornings. The rest is up to you.) 😉 Here are 3 healthy back-to-school recipes that contain NutraCleanse™, which is full of fibre and great to […]

All About Super Seeds

In the last few years, ‘superfood’ has become a household term, and often, the lists of these foods include seeds. But why are seeds so nutritionally important? Well, seeds are kind of like cells: they pack a massive punch in terms of a ton of content within a tiny casing. A single cell contains all […]

How to Help Your Body Cleanse, Naturally

For the past decade or so, commercial cleansing has been all the rage. Whether it’s juicing, drinking nothing but cayenne and lemon juice, fasting, or actually taking a cleanse kit, we all seem to think that cleansing our bodies would be beneficial. But our bodies are built to clean themselves—we cleanse everyday in ways we […]