Entries by NutraCleanse™

The Relationship Between Low-Fiber Foods and Constipation

Low-Fiber Foods and Constipation Constipation caused by low-fiber foods is something that affects more than 100 million North Americans. It puts a major damper on all aspects of our everyday lives, from weight gain to fatigue to serious disease. Increasing our daily fiber intake is the key to combating constipation. We can do this by […]

High Fiber Foods for Cleansing

A cleanse doesn’t have to be complicated; in fact, some of the best ways to cleanse your body are the most simple and effective. For example, if you use high fiber foods for cleansing, you can obtain great results while keeping it real and whole. So let’s focus on that. What are some high fiber […]

4 NutraCleanse™ Camping Recipes

During the summer, many of us go camping, and when we do, it’s hard to find healthy camping recipes that also taste good and are practical. We want to play and party, and paying close attention to what foods we’re consuming usually becomes unrealistic. But that doesn’t mean you have to completely fall off the […]

Homemade Pizza Dough Recipe with NutraCleanse™

Our Pizza Dough Recipe Everyone loves pizza. Right?! And when you make your own pizza dough, it’s super yummy and a lot healthier than a store-bought version. With only 7 ingredients, our pizza dough recipe incorporates NutraCleanse™ into the mix, which increases the fibre and omega fatty acid content (among other important nutrients). Here’s our […]

Do Juice Cleanses Really Work?

Are Juice Cleanses Worth It? We’ve all heard of juice cleanses—they’ve been all the rage for the last few years. In fact, juice cleanses have been downright trendy. The idea is to cut back on processed foods and inject your body with micronutrients that are easily absorbed into your blood stream. But are these cleanses […]

Support Local with NutraCleanse™!

Wondering why exactly you should support local businesses? We live in a world consumed by large retailers and corporations. In fact, we can travel anywhere in the country or to the other side of the world and find franchises and businesses that are all too familiar. Support Local Not only does this rip us off from […]

Yummy Strawberry Chia Pudding Recipe!

Happy Spring! Here’s a recipe for a vegan and gluten-free Strawberry Chia Pudding! Chia pudding is awesome because you can make it the night before and then enjoy it in the morning without any work. It’s also super high in fibre and anti-oxidants, and it tastes DELICIOUS. Add a little NutraCleasne™? You’ve got recipe GOLD. […]

Investing in Your Health

What do you think of when you hear the term investment? Is it money, a house, a car, a ravishing career, stability in some area of your life outside of yourself? What about investing in your health? Investment in your health is one of the most important investments you can make. If you’re not well, […]

The Difference between Soluble and Insoluble Fibre

Let’s face it: your body needs a variety of nutrients, fats, oils, proteins, carbohydrates, fibre and nutrients. The type of food we put into our body impacts the way we feel, and most importantly, the way it functions. Fibre is a key player in our health. It helps to promote not only gut health, but […]

Fusion Recipes with NutraCleanse™

At NutraCleanse™, we’re always getting asked for new recipes that people can make using our product. Here are some fantastic ideas for breakfasts, snacks and dinners that use high-fibre NutraCleanse™: (All recipes courtesy of Vindi Sekhon.) Power Oatmeal This oatmeal will keep you full of fiber and provide fabulous, long-lasting energy for your morning! Ingredients ½ cup […]