3 Summer Recipes Using Omega 3 Nutracleanse™

Summer is here, and with it brings sun, sand, water, and generally much lighter food choices. Gone are the months full of stew and chili—bring on salads, smoothies, and fruity concoctions for all ages! To help ring in the new season, we’ve come up with 3 summer recipes you’re sure to love. Here you go:

Tart Summer Smoothie

Between the raspberries, rhubarb, and Omega 3 NutraCleanse™, this smoothie is absolutely packed with fibre and tastes refreshing on a sizzling summer day.

Ingredients

  • 1 cup frozen raspberries
  • ½ cup chopped rhubarb
  • 2 spears ripe pineapple
  • 1 cup coconut water
  • 1 cup ice
  • 1/3 cup Omega 3 NutraCleanse™

Method

Combine all ingredients into blender, and blend until smooth. Serve immediately, or pour into popsicle molds and freeze for later. If you want this summer smoothie less thick, add more coconut water.

Almond Butter Salad Dressing

This salad dressing is to die for, and is fantastic both as a dressing and as a dipping sauce for such goodies as veggie salad rolls, spring rolls, etc. It’s even great as a spread on wraps and sandwiches, if you want to omit the water. (This just makes it thicker, like a spread.)

Ingredients

  • 2/3 cup almond butter
  • 2 cloves garlic, chopped
  • 1 small thumb ginger, chopped
  • 1 tbsp. maple syrup
  • 1 tbsp. tamari (gluten-free soy sauce)
  • ½ lime, juiced
  • ½ tsp. cayenne pepper
  • ¼ cup Omega 3 NutraCleanse™
  • Water to thin

Method

Combine all ingredients except water into blender and blend until smooth. Slowly add water to thin dressing to desired consistency. Drizzle over salad, and store extras in refrigerator for up to one week.

Breakfast Parfait

Who doesn’t love a great breakfast parfait?! These are fabulous in the summer, because they’re light and loaded with fibre and protein.

Ingredients

  • 1 cup plain Greek yogurt, divided
  • 1 cup assorted, fresh berries
  • ½ cup granola
  • ¼ cup Omega 3 NutraCleanse™

Method

Stir Omega 3 NutraCleanse™ into granola and set aside. Using two small mason jars, layer the yogurt and berries then top with granola mixture. If you’d prefer flavoured yogurt (such as vanilla or strawberry) over plain, then make that substitution! Enjoy.

So there you have it! 3 summer recipes to try that all contain Omega 3 NutraCleanse™. To find or purchase our product online, visit our website at www.nutracleanse.biz. For more recipe ideas, please visit our Recipes page.

Happy summer!

Omega 3 Nutracleanse™ Camping Recipes!

During the summer, many of us go camping, and when we do, it’s hard to find healthy camping recipes that also taste good and are practical.

We want to play and party, and paying close attention to what foods we’re consuming usually becomes unrealistic–but that doesn’t mean you have to completely fall off the wellness wagon!

Here are 4 Omega 3 NutraCleanse™ camping recipes to try this summer (just remember to pack a metal rack for cooking over your fire!):

The Omega 3 NutraCleanse S’more

Yep! You read that right. Simply roast your marshmallow until golden brown and sticky. Roll it in Omega 3 NutraCleanse™, then gently scrape it off the roasting stick and onto a graham cracker with a piece of fair-trade dark chocolate. Add 2 slices of banana and another graham cracker to complete the s’more, and chow down.

Breakfast Oats and Omega 3 NutraCleanse

Using a heat-friendly dish, add oats, water, and 1/3 cup of Omega 3 NutraCleanse™. Stir together, cook over the fire, and eat yourself healthy. This is hands down the easiest way to incorporate our product into a meal often made while camping.

The Camping Yogurt Parfait

This classic snack has nothing on the camping version! Heat fruit over the fire, then remove and let cool to room temperature. Once cooled, stir into full-fat Greek yogurt (or dairy-free alternative) along with a couple of tablespoons of Omega 3 NutraCleanse™.

Top with some homemade granola (made with Omega 3 NutraCleanse™, of course) and enjoy!

Camp Fire Crumble

Line a heat-friendly dish with tin foil, then grease with coconut oil. Add fruit until dish is half full. Next, combine oats, ½ cup Omega 3 NutraCleanse™, coconut sugar, and extra coconut oil. Sprinkle mixture evenly over fruit, then place dessert over fire and let cook until bubbly. Remove and cool slightly, but serve hot.

So there you have it!

4 camping recipes that use Omega 3 NutraCleanse™. Please try them and let us know your thoughts! We’d love to hear from you, so be sure to leave a comment on this blog post, or find us on social media.

Happy camping this summer!

Do Low-Fibre Diets Cause Constipation?

Low-Fiber Foods and Constipation

Constipation caused by low-fiber foods is something that affects more than 100 million North Americans. It puts a major damper on all aspects of our everyday lives, from weight gain to fatigue to serious disease. Increasing our daily fiber intake is the key to combating constipation. We can do this by swapping foods we currently consume that contain low amount of nutrients (chips, pop, candy, confections, dairy, etc.) for foods that are very fiber-rich, including fruit, vegetables, beans, whole grains, flax and chia seeds, and Omega 3 NutraCleanse™.

The Key to Overcoming Chronic Constipation

Think of fiber as a broom, and its job is to sweep clean your intestinal tract (especially your colon). If you don’t get enough fiber (or enough water to assist the fiber), your intestinal tract will never be clean. This leads to a build-up of not only old food and waste, but also of unhealthy bacteria.

When you introduce high-fiber foods to your diet, you clean your body from the inside out, and allow friendly bacteria to grow and eventually be able to combat the ill effects of the built-up harmful bacteria in your gut, such as E. coli.

Here are two quick reference lists for you that show which foods are low-fiber foods, and which ones are high-fiber foods:

Low-Fiber Foods

  • Meat
  • Dairy
  • Eggs
  • Processed foods
  • Fried foods
  • Fast foods
  • Commercial baking
  • Candy
  • Soda and juice

High-Fiber Foods

  • Vegetables (beets, carrots, leafy greens, broccoli, cauliflower, peas, artichokes)
  • Fruit (oranges, watermelon, apples, pears, figs, dates, prunes)
  • Beans
  • Legumes
  • Whole, sprouted grains (quinoa, steel-cut oats, etc.)
  • Flax and chia seeds
  • Omega 3 NutraCleanse™

Omega 3 NutraCleanse™ is a great way to incorporate more fiber into your diet, because you can simply add 1/3 cup to any smoothie, soup, stew, oatmeal, or anything else you like. You don’t have to suffer from chronic constipation!

To find a Omega 3 NutraCleanse™ retailer near you, visit our website at www.nutracleanse.biz/canada.

Foods that Fight School Year End Stress for Kids

If you or someone in your family suffers from end of school year stress and anxiety, you’re not alone. In fact, it’s very common. And not just for students—many parents report feeling stressed out during this time of year, too.

For kids, the end of the school year can be stress and anxiety provoking for several reasons, including the imminent academic pressures, changes in schedule, and new routines.

Kids won’t often vocalize these feelings of stress, but since our body (particularly our gut) is so in tune with our emotional wellbeing, stress often manifests itself into a tummy ache for kids.

So what can we eat to help calm our gut and mind at the same time? Here are 10 foods that are known to be stress-reducing:

Asparagus

Depression has long been linked to low levels of folic acid, and one food that boosts tons of this mood-enhancing nutrient is asparagus.

Blueberries

Just a handful of nutritional powerhouse blackberries pack a powerful punch of antioxidants and vitamin C, making them incredible stress-busters. When we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells.

Avocado

Feelings of anxiety may be rooted in a B vitamin deficiency, since we need B vitamins for healthy nerves and brain cells. Luckily, avocados are rich in stress-relieving B vitamins. Also, they’re super high in monounsaturated fat and potassium, which help lower blood pressure.

Win-win!

Milk

Everyone knows that a glass of warm milk before bed is a time-tested remedy for insomnia. That’s because milk is high in antioxidants, vitamins B2 and B12, protein, and calcium. Milk can create a calming effect by lowering blood pressure, while the potassium in milk can help relieve muscle spasms triggered by feeling tense.

Oranges

There’s a reason orange juice is said to be part of the breakfast of champions: Vitamin C is another vitamin known to lower blood pressure and cortisol, which is a stress hormone.

Almonds

Almonds are rich in vitamins B2 and E, which are both stress-reducing vitamins. These nutrients help bolster the immune system during times of anxiety and stress.

Salmon

A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline from spiking when you’re feeling tense. Since salmon is one of the very best sources of omega-3s, it’s a great choice for dinner.

Turkey

That sleepy feeling you get after eating Thanksgiving dinner is due to the amino acid tryptophan found in turkey. Tryptophan signals the brain to release the feel-good chemical serotonin, which promotes calmness and even tiredness. Try making turkey soup for dinner and then packing your child leftovers for lunch the next day.

Spinach

Leafy greens aren’t usually most people’s idea of comfort food, but spinach can have a major comforting effect. It’s packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of well-being.

Oatmeal

Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing. Choose the big old-fashioned oats that require cooking instead of instant oatmeal.

Why?

Coarse oats are less processed and way higher in fiber, so they take longer to digest (meaning their calming effect lasts longer).

Consuming these foods on a regular basis for the last few weeks of school would be very helpful in keeping stress at bay. And since stress can often cause constipation (more blood flow to the brain equals less in the digestive system), we’re here to help with that, too.

NutraCleanse™

Just 1/3 cup NutraCleanse™ once per day can help alleviate constipation, due to it’s main ingredient: ground flax seed. Since flax seed is super high in fibre, NutraCleanse™ works really well in aiding temporary digestive issues like constipation. To order online, visit nutracleanse.biz.

Happy June! Keep calm, and eat on.

 

Do You Get Enough Fibre?

The topic of fibre is everywhere, from cereal commercials promising extra helpings of psyllium, to doctors advising we eat more of it during annual check-ups.

It sounds like a good thing, but why?

Fibre is a really big deal when it comes to digestive health. Think of it as a broom for your intestinal tract: it saves the day by sweeping clean your colon, which is imperative for a healthy bowel. Since overall health really begins in this area of the body, it’s incredibly important that we keep it clean and working well.

So, how do you get more of this amazing fibre into your diet?

Fruit and Veggies

Fruit and veggies are a great source of both soluble (the meat of the plant) and insoluble (the peels) fibre. They help create healthy bowel movements, and give your body a massive injection of vitamins, minerals, and antioxidants. Corn, because you can’t break it down to digest it very well, is actually a great source of insoluble fibre—it stays intact, but sweeps everything out of the body with it.

Whole Grains

Grains like sprouted buckwheat, brown rice, quinoa, and steel cut oats are fantastic sources of soluble fibre. They also lower cholesterol. There’s a huge difference between unprocessed or less-processed grains, and very processed grains.

Always buy sprouted and brown varieties, because they retain the most fibre. When grains have been heavily processed (like white bread and rice), most of the original nutrients (including the fibre) has been stripped away. For example, whole grain wraps have 5 grams of fiber, while white or coloured ones have only 1 gram.

Quick note: dairy and meat contain zero fibre. FYI.

High-Fibre Foods

This is where it gets tricky: there are a lot of commercial products out there that are marketed to consumers as being equal, but all supplements are definitely not created equal. Some are really processed, and therefore have half the fibre they should have.

Because NutraCleanseTM contains minimal, raw, relatively unprocessed ingredients like ground flax seed, it works wonders for the digestive tract. Teeming with high-fiber ingredients that are medicinally helpful and supportive to the body, it really packs a massive punch when it comes to supplementing your digestive tract with the nutrients it needs.

Just one third of a cup of NutraCleanseTM contains 14 grams of fibre—now that’s amazing. To find out where NutraCleanseTM is sold near you, visit our map of retailers HERE.

Improve Your Digestive Health TODAY!

We all suffer from digestive health issues now and again, but what happens when we suffer from them more often than not? Having chronic digestive health problems is a definite red flag that shouldn’t be ignored. Your gut is your second brain, and many of your everyday functions and processes are affected by how healthy it is (or isn’t).

So—what are some ways we can improve our gut health? We have 10 ideas:

Eat Real Food

What do we mean by ‘real food?’ We mean food that nourishes your body and provides adequate support for cell growth and repair. Food that comes from nature, like fruits and vegetables, legumes, beans, nuts, and whole grains.

Not packaged foods, or foods that are high in added sugar, filler, or preservatives.

Chew Your Food Well

This might sound silly, but we live in a country full of busy people. Our culture doesn’t place emphasis on relaxation and rest, and we eat the way we live.

(Fast.)

By not chewing your food well and taking the time to eat properly, our digestive system pays a steep price. So slow down, enjoy your food, and let your tummy work the way it’s supposed to.

Drink Lots of Water

We know you know this, but honestly? None of us heed the advice very well. But by creating a chronically dehydrated state within our bodies, we force our digestive system to try and process what it needs to, without the right tools. To properly digest food, our stomach and intestines need to have a certain level of lubrication and liquid, and that comes from water.

So drink up!

Take a Probiotic

These suckers work. By routinely feeding yourself stuff that your body doesn’t like, you build an irregular balance of good-to-bad bacteria in your gut. To get that balance back to normal, probiotics are necessary.

Basically, you’re swallowing live bacteria that will go down your throat and into your tummy, where they will live on to fight the icky bad guys.

Do it.

Exercise Regularly

We know—this one’s a no-brainer. But it’s super necessary! You need to move your body to get things moving (if you know what we mean), and exercise is how you do it. Even a 20-minute walk every day can make SUCH a difference to your digestive health—your belly will thank you for it, we promise.

Eat Fermented Foods

And we’re not talking about grapes. (Ha.) What we are talking about, is fermented vegetables, kombucha, good quality yogurt, kefir, etc. Fermented foods are super high in good bacteria, and over time, they can have a huge impact on your digestive health.

Incorporate NutraCleanse™ into Your Daily Diet

Yep—we’re plugging our own product here. But seriously? The main ingredient in NutraCleanse™ (flax seed) is incredibly high in fibre and other nutrients that aid a healthy digestive system. As adults, we’re supposed to be raking in about 34 grams of fibre a day—which is waaaayyy more than the 11 grams we actually take in. (On average, of course.)

An incredibly easy way to increase your fibre intake, is by mixing 1/3 cup of NutraCleanse™ (per day) into smoothies, oatmeal, baked goods, and more.

Manage Stress

Here we go with that “second brain” thing again. Stress plays a massive role in your health—actually, scratch that—the way you handle stress plays a massive role in your health.

And stress can mess with your stomach.

Although most people think the mind is what takes the brunt of your stress, that’s not necessarily true. Because of your brain-to-gut connection (both organs were originally one, and the term ‘enteric nervous system’ is used in the medical field to discuss that connection), stress can appear in the form of stomach knots, constipation, indigestion, and more.

So what do you do?

Lower that stress level and learn to manage stress better. You can do this by exercising regularly, eating well, meditating and practicing yoga.

Do whatever works for you.

Love your Liver

Essentially, if you can boost your liver, you can heal your bad gut. By adding foods like leafy greens, beets, carrots, bitters, dandelion, and milk thistle, you inadvertently improve your digestive health.

Listen to Your Body

Again, we’re busy people who live busy lives. But by taking the time to listen to your body, we can really help to manage stress, know when a certain food isn’t working well for us, notice when a certain food is, and recognize the need for downtime and sleep.

By listening to your body, you can put all of the ideas listed above into play—and your digestive system will flourish and be healthy.

Want a good full-length read on the topic of how to obtain a Happy Healthy Gut? Click HERE.

Want to purchase a bag of NutraCleanse™ and try it for yourself? Click HERE.

Kids Love NutraCleanse™!

Friends, 44% of people who use NutraCleanse™ are between the ages of 25 and 44. That means that there are a lot of adults out there who love our product. Why not give it to your kids, too?!

NutraCleanse™ is made with whole ingredients, and is mainly comprised of flax seed, which makes it a safe food to give to children.

Why Kids Should Eat It

Why give NutraCleanse™ to your children? Because chances are, they don’t consume enough fibre. The flax component in our product ensures that your little ones will get the fibre they need, without resorting to over-the-counter alternatives.

Extra fibre can relieve constipation, help create a healthier digestive system, and assist in lowering blood sugar.

How Kids Should Eat It

Three popular ways to sneak NutraCleanse™ into your child’s diet are:

-In a smoothie

-In oatmeal

-In baking

Some people have even told us that they mix it with Nutella and spread it on their child’s toast for breakfast! Get creative, and let your kids reap the rewards.

Kid-Friendly Recipes

Here are 3 kid-friendly recipes using NutraCleanse™:

CREAM OF WHEAT (WHEATLETS) WITH NUTRACLEANSE™

Directions

  1. Add 1/4 cup cream of wheat (sometimes called wheatlets) to 1 cup cold water in pot with dash of salt.
  2. Heat to boiling, stirring frequently.
  3. Turn heat down to simmer and cook 5 minutes, stirring occasionally.
  4. Then add 1/3 cup NutraCleanse™ and stir.
  5. Empty into bowl, cool for a few minutes and serve with honey & milk.

LOW-FAT CRANBERRY ORANGE MUFFINS

Ingredients

  • 2 cups NutraCleanse™
  • 1 1/2 cups whole wheat flour
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 3/4 cup orange juice
  • 1/2 cup sugar (or 1/4 cup honey as substitute)
  • 3 eggs (or 3 egg whites for a lower fat version)
  • 1 whole washed orange including peel, quartered and seeded
  • 1 1/2 cup chopped dried cranberries

Directions

  1. Combine first 4 ingredients in medium bowl.
  2. In blender combine next 5 ingredients, blend on high for approx. 20 seconds.
  3. Add liquid mixture to dry ingredients and combine.
  4. Add dried cranberries, spoon into lightly sprayed muffin tray.
  5. Bake at 400 degrees F (375 if using the honey substitute version) for approx. 25 minutes or until slightly browned.

Makes 12 muffins with over 8 grams of fiber each.

NUTRACLEANSE™ SMOOTHIE

Ingredients

  • 1 ripe banana
  • 1/2 orange
  • 1 slice mango or papaya
  • 1 egg
  • 3/4 cup orange juice
  • 3/4 cup unsweetened soy milk
  • 1/3 cup NutraCleanse

Directions

  1. Add all ingredients above to blender
  2. Put lid on blender and set speed to high for 30 seconds. Enjoy!

Have any other recipes you’ve tried with the kids and want to share with us? Please comment below and let us know!

Want Better Digestive Health?

We all suffer from tummy troubles from time to time, but what happens when they become the new normal?

Having chronic digestive problems is a definite red flag that something is very wrong, and it shouldn’t be ignored. Your gut is like your second brain, and many of your everyday functions and processes are affected by how healthy it is–or isn’t.

Here are 10 ideas to help you improve your digestive health:

Quality Over Quantity

Quality food is imperative for good digestive health. We’re talking about food that comes from nature, like fruits and vegetables, legumes, beans, nuts, and whole grains.

(Not packaged foods, or foods that are high in added sugar, filler, or preservatives.)

Chew Your Food Better

This might sound silly, but we live in a country full of busy people. Our culture doesn’t place emphasis on relaxation and rest, and we eat the way we live.

(Fast.)

By not chewing your food well and taking the time to eat properly, our digestive system pays a steep price. So slow down, enjoy your food, and let your tummy work the way it’s supposed to.

Drink Lots of Water

We know you know this, but honestly? None of us heed the advice very well. But by creating a chronically dehydrated state within our bodies, we force our digestive system to try and process what it needs to, without the right tools.

To properly digest food, our stomach and intestines need to have a certain level of lubrication and liquid, and that comes from water.

Incorporate Probiotics

Because these suckers work. By routinely feeding yourself stuff that your body doesn’t like, you build an irregular balance of good-to-bad bacteria in your gut. To get that balance back to normal, probiotics are necessary.

Basically, you’re swallowing live bacteria that will go down your throat and into your tummy, where they will live on to fight the icky bad guys.

Do it.

Prioritize Exercise

We know—this one’s a no-brainer. You need to move your body to get things moving (if you know what we mean), and exercise is how you do it. Even a 20-minute walk every day can make SUCH a difference to your digestive health.

Your belly will thank you for it, we promise.

Try Fermented Foods

Hint: we’re not talking about grapes, or liquid products derived from them. (Ha.)

We’re talking about fermented vegetables, kombucha, good quality yogurt, kefir, etc. Fermented foods are super high in good bacteria, and over time, they can have a huge impact on the health of your digestive environment.

Get NutraCleanse

Yep—we’re plugging our own product here. But seriously? The main ingredient in NutraCleanse™ (flax seed) is incredibly high in fibre and other nutrients that aid a healthy digestive system. As adults, we’re supposed to be raking in about 34 grams of fibre a day—which is waaaayyy more than the 11 grams we actually take in. (On average, of course.)

An incredibly easy way to increase your fibre intake, is by mixing 1/3 cup of NutraCleanse™ (per day) into smoothies, oatmeal, baked goods, and more.

De-Stress

Here we go with that “second brain” thing again. Stress plays a massive role in your health—actually, scratch that—the way you handle stress plays a massive role in your health.

And stress can mess with your stomach.

Although most people think the mind is what takes the brunt of your stress, that’s not necessarily true. Because of your brain-to-gut connection (both organs were originally one, and the term ‘enteric nervous system’ is used in the medical field to discuss that connection), stress can appear in the form of stomach knots, constipation, indigestion, and more.

So what do you do?

Lower that stress level and learn to manage stress better. You can do this by exercising regularly, eating well, meditating and practicing yoga.

Give Your Liver Some Love

Essentially, if you can boost your liver, you can heal your bad gut. By adding foods like leafy greens, beets, carrots, bitters, dandelion, and milk thistle, you inadvertently improve the health of your digestive system.

Tune Into Your Body

Again, we’re busy people who live busy lives. But by taking the time to listen to your body, we can really help to manage stress, know when a certain food isn’t working well for us, notice when a certain food is, and recognize the need for downtime and sleep.

By listening to your body, you can put all of the ideas listed above into play—and your digestive system will flourish and be healthy.

Want to purchase a bag of NutraCleanse™ and try it for yourself? Click HERE.

Your Body Needs More Fibre

The topic of fibre is everywhere, from cereal commercials promising extra helpings of psyllium, to doctors advising we eat more of it during annual check-ups. It sounds like a good thing, but WHY?

Fibre is a really big deal when it comes to digestive health. Think of it as a broom for your intestinal tract: it saves the day by sweeping clean your colon, which is imperative for a healthy bowel.

Since overall health really begins in this area of the body, it’s incredibly important that we keep it clean and working well.

So, how do you get more fibre into your diet?

Fruit and Vegetables

Fruit and veggies are a great source of both soluble (the meat of the plant) and insoluble (the peels) fiber. They help create healthy bowel movements, and give your body a massive injection of vitamins, minerals, and antioxidants.

Corn, because you can’t break it down to digest it very well, is actually a great source of insoluble fiber—it stays intact, but sweeps everything out of the body with it.

Whole Grains

Grains like sprouted buckwheat, brown rice, quinoa, and steel cut oats are fantastic sources of soluble fibre, and they also lower cholesterol. There’s a huge difference between unprocessed or less-processed grains, and very processed grains.

Always buy sprouted and brown varieties, because they retain the most fibre. When grains have been heavily processed (like white bread and rice), most of the original nutrients, including the fiber, have been stripped away.

For example, whole grain wraps have 5 grams of fibre, while white or coloured ones have only 1 gram.

An interesting side note: dairy and meat contain zero fibre.

High-Fibre Foods

This is where it gets tricky: there are a lot of commercial products out there that are marketed to consumers as being equal, but all supplements are definitely not created equal.

Some are really processed, and therefore have half the fibre they should have!

Because NutraCleanse™ contains minimal, raw, relatively unprocessed ingredients like ground flax seed, it works wonders for the digestive tract. Teeming with high-fibre ingredients that are medicinally helpful and supportive to the body, it really packs a massive punch when it comes to supplementing your digestive tract with the nutrients it needs.

Just one third of a cup of this bad boy contains 14 grams of fibre—now that’s amazing.

To find out where NutraCleanse™ is sold near YOU, visit our map of retailers HERE.

Spring Clean Your Diet with NutraCleanse™

It’s almost spring, which means the much anticipated spring break is just around the corner! This time off school and work for kids and parents can be a perfect opportunity to jump-start a cleaner, kinder, healthier diet.

Here’s how to spring clean your diet with NutraCleanse™:

Cut Sugar

Sugar is one of the leading causes of inflammation, and we all eat way too much of it. That’s because it’s in almost everything we consume!

But guess what?

There’s zero sugar in NutraCleanse™. With only five ingredients, NutraCleanse™ really is a kind product that boasts ingredients that heal.

Add Fibre

Adding fibre to your diet can drastically improve your health and well-being. Since NutraCleanse™ is comprised primarily of ground flax seed (which is crazy high in fibre), adding just 1/3 scoop to your daily food intake can score you major health points.

Prioritize Omega Fatty Acids

Essential omega fatty acids are super important to everyone’s overall health–but especially kids’.

Omega fatty acids promote brain health, so it’s definitely something a growing brain needs to perform optimally.

Eat Clean

Eating clean means knowing exactly what foods you’re putting in your body, and making sure that they’ll help to aid, and not hinder. As stated above, NutraCleanse™ is composed of five ingredients. These include:

  • flax seed
  • psyllium husk
  • dandelion root powder
  • fenugreek seed powder
  • burdock root powder

Each one of these ingredients is whole and healthy. There’s nothing hidden in our product–just 100% wholesome, simple, clean ingredients.

Drink Lots of Water

Drinking water is important for flushing unwanted debris from your body. When you’re adding NutraCleanse™ to your diet, drinking lots of water is a great way to assist the extra fibre in its spring cleaning efforts.

For ideas on how NutraCleanse™ can help your body re-calibrate, read more of our blogs! There are over 1000 locations across Canada and the United States that carry our product. Find those locations HERE.

To order online, visit our website.