High fiber recipes that taste great! Made with the natural organics of NutraCleanse™.

One of the secrets of warding off hunger is eating healthy foods that make you feel full. Those that are high in fiber like vegetables, grains, and beans digest more slowly than other foods. NutraCleanse™ succeeds perfectly at this.

Slower digestion means your stomach empties at a lower rate, which will consequently make you feel full for longer. Most of us tend to not eat enough high-fiber meals which is why using NutraCleanse™ is a high fiber recipe in itself!

There are lots of ways to make high fiber meals more tasty. Here are a few recipes that are healthy and taste great. Made with the natural organics of NutraCleanse™.

My family loves your product…we use it to bread meats, add to meatloaf, make pancakes, muffins, thicken dips, etc. Maybe others would like to give this a try!

ON THE RUN?

Just add 1/3 cup or three heaped tablespoons of NutraCleanse™ to 2/3 cup milk or juice and stir. Enjoy! (Mixture will naturally thicken after 1 minute).

BANANA WITH NUTRACLEANSE™

A very simple and really tasty snack! Just dip a fresh Banana in NutraCleanse™, eat and enjoy! 🙂 You’ll be surprised…

LENA’S LOFTHOUSE BANANA BREAD

Use your favorite banana bread recipe and add 1/2 cup NutraCleanse and a 1/2 cup of plain yogurt!. mmmmm

OATMEAL WITH NUTRACLEANSE™

Add 1/3 cup oatmeal to 1 cup cold water in a pot with a dash of salt. Heat to boiling, stirring frequently. Turn heat down and simmer for 5 minutes, stirring occasionally. Then add 1/3 cup NutraCleanse™ and stir. Empty into bowl, serve with honey & milk. Enjoy!

CORNMEAL WITH NUTRACLEANSE™

Add 1/4 cup cornmeal to 1 cup cold water in pot with dash of salt. Heat to boiling, stirring frequently. Turn heat down to simmer and cook 5 minutes, stirring occasionally. Then add 1/3 cup NutraCleanse™ and stir. Empty into bowl, cool for a few minutes, and serve with honey & milk. Enjoy!

YOGURT MIX

This isn’t really a recipe but I just started using NutraCleanse™ and I love it. I have it with 3/4 cup fat free Greek yogurt and a package of splenda and 1/2 cup blueberries or any berries I have on hand. Also I have it with 3/4 cup fat free Greek yogurt and 1/2 scoop of vanilla or strawberry whey protein and 1 package of splenda it keeps me filled up all morning.

CREAM OF WHEAT (WHEATLETS) WITH NUTRACLEANSE™

Add 1/4 cup cream of wheat (sometimes called wheatlets) to 1 cup cold water in pot with dash of salt. Heat to boiling, stirring frequently. Turn heat down to simmer and cook 5 minutes, stirring occasionally. Then add 1/3 cup NutraCleanse™ and stir. Empty into bowl, cool for a few minutes and serve with honey & milk. Enjoy!

LOW-FAT CRANBERRY ORANGE MUFFINS

  • 2 cups NutraCleanse™
  • 1 1/2 cups whole wheat flour
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 3/4 cup orange juice
  • 1/2 cup sugar (or 1/4 cup honey as substitute)
  • 3 eggs (or 3 egg whites for a lower fat version)
  • 1 whole washed orange including peel, quartered and seeded
  • 1 1/2 cup chopped dried cranberries

Directions: Combine first 4 ingredients in medium bowl. In blender combine next 5 ingredients, blend on high for approx. 20 seconds. Add liquid mixture to dry ingredients and combine. Add dried cranberries, spoon into lightly sprayed muffin tray. Bake at 400 degrees F (375 if using the honey substitute version) for approx. 25 minutes or until slightly browned.

Makes 12 muffins with over 8 grams of fiber each!

NUTRACLEANSE™ SMOOTHIE: High fiber recipe drink!

Add to blender:

  • 1 ripe banana
  • 1/2 orange
  • 1 slice mango or papaya
  • 1 egg
  • 3/4 cup orange juice
  • 3/4 cup unsweetened soy milk
  • 1/3 cup NutraCleanse

Put lid on blender and set speed to ‘high’ for 30 seconds. Enjoy!