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Fall into Pumpkin Recipes with NutraCleanse™

Autumn is all about the return of cozy comfort foods, and we want to share three new recipes with you. All of them use NutraCleanse™, so you can eat your heart out while knowing you’re consuming adequate amounts of fibre and omega fatty acids.

Pumpkin is naturally very high in fibre, and so is NutraCleanse™–it’s main ingredient is ground flax seed! Basically, they’re a match made in heaven for fibre seekers.

Here are three recipes that the whole family will love—featuring pumpkin and NutraCleanse™:

Pumpkin Pie Smoothie

pumpkin smoothie

Recipe adapted from allrecipes.com. Serves two.

Ingredients

  • 1 cup almond milk
  • 1 frozen banana
  • 1/3 cup NutraCleanse™
  • ¼ cup Greek yogurt
  • ¼ cup pumpkin puree
  • 1/8 tsp. ground cinnamon
  • Pinch ground ginger

Method

  1. Combine all ingredients into high-powered blender and mix until smooth.
  2. Serve immediately. Enjoy!

Sweet Potato and Pumpkin Casserole

pumpkin casserole

Recipe adapted from holdthegrain.com. Serves eight.

Ingredients

Casserole:

  • 3 cups mashed sweet potato
  • 2 cups mashed roasted pumpkin
  • 2 eggs
  • ½ cup NutraCleanse™
  • 2 tbsp. coconut oil
  • 2 tbsp. pure maple syrup
  • Pinch sea salt

Topping

  • 1 cup pecans (chopped)
  • 1 tbsp. coconut oil
  • 2 tbsp. pure maple syrup
  • 1 tsp. cinnamon

Method

  1. Preheat oven to 400 degrees. Wash and pierce the sweet potatoes. Pierce the shell of the pumpkin with a large, sharp knife. Bake for 30-45 minutes until both are cooked through and soft.
  2. Reduce the oven temperature to 350 degrees.
  3. Remove the potato skins and mash 3 cups in a large mixing bowl. Cut the pumpkin in half and remove the seeds. Scoop out 2 cups of the pumpkin and add to the mixing bowl.
  4. Whisk the remaining casserole ingredients into the bowl.
  5. Spread in an 8×11 baking dish.
  6. Roughly chop the pecans and toss with the remaining ingredients. Spread the topping evenly on top of the casserole.
  7. Bake for 30 minutes. Let sit for 5-10 minutes before serving.

Spiced Pumpkin Pie

spicy pumpkin pie

Recipe adapted from epicurious.com. Serves six.

Ingredients

  • 2/3 cup (packed) golden brown sugar
  • ½ cup sugar
  • ½ cup NutraCleanse™
  • 2 tbsp. all purpose flour
  • ½ tsp. salt
  • ½ tsp. ground cinnamon
  • 1/8 tsp. ground allspice
  • 1/8 tsp. ground cloves
  • 1/8 tsp. ground ginger
  • 2 cups canned pumpkin puree
  • 2 tbsp. light molasses
  • 3 large eggs
  • 1 cup whipping cream
  • 1 purchased frozen 9-inch pie crust

Method

  1. Place baking sheet in oven and preheat to 450°F.
  2. Whisk first 8 ingredients together in large bowl to blend.
  3. Whisk in pumpkin, molasses and eggs, then cream.
  4. Pour mixture into frozen crust.
  5. Place pie on preheated baking sheet in oven. Bake 10 minutes.
  6. Reduce heat to 325°F and bake until sides puff and center is just set, about 40 minutes.
  7. (Can be made 1 day ahead. Cover and refrigerate.) Serve at room temperature.

Visit our website to find a retailer near you, or order online at www.nutracleanse.biz. Happy autumn, friends!

 

 

 

 

3 Pumpkin Spice Recipes for Fall

Fall is here, and the weather is already getting cooler. We figure we can either be sad at the absence of summer, or get excited about the crisp, cool weather and all of the yummy food that comes with it.

(We decided to get excited!)

With the emergence of fall comes the onslaught of a flavour we never get tired of: pumpkin spice. We want to show you how to incorporate NutraCleanse™ into your favourite pumpkin spice recipes! So here are our 3 ideas on how to do just that:

Pumpkin Spice Chia Pudding

Ingredients

  • 1 cup almond milk
  • 3 tbsp. chia seeds
  • ¾ cup pumpkin puree
  • ¼ cup NutraCleanse™
  • 1 ½ tsp. pumpkin pie spice
  • 1 ½ tbsp. pure maple syrup

Method

  1. Combine chia seeds with almond milk, stir well, then place in refrigerator overnight.
  2. The next day, combine the rest of the ingredients well, then and add to the chia mixture.
  3. Mix well, and enjoy immediately!

Pumpkin Spice Nice Cream

Ingredients

  • 1 cup pumpkin puree
  • ¼ cup NutraCleanse™
  • 1 tsp. pumpkin pie spice
  • 2 tbsp. pure maple syrup
  • Splash of almond milk

Method

  1. Spoon pumpkin puree into an ice cube tray, then freeze overnight.
  2. When ready to use, pop pumpkin cubes out of tray, combine all ingredients into a high-powered blender, and blend well. (Mixture should be stiff and creamy like ice cream–if you need a little more almond milk to make this work, do it.)
  3. Scoop into bowl and enjoy immediately!

Pumpkin Spice Smoothie

Ingredients

  • 1 cup of pumpkin puree
  • 1 cup hemp (or almond) milk
  • 1 frozen banana, peeled
  • 1/2 cup ice
  • ¼ cup NutraCleanse™
  • 1 tsp. pumpkin pie spice
  • ¼ tsp. vanilla extract

Method

  1. Combine all ingredients in blender, and blend until smooth and creamy.
  2. Enjoy immediately!

So there you have it! 3 new recipes to try for the fall. For more recipe ideas, visit the Recipes page on our website. Enjoy your pumpkin spice experience!

NutraCleanse Has New Recipes!

Friends! Have you checked out our recipe page lately? After countless requests for updated recipes, we discovered some amazing fall recipes to share you with you.

Check them out:

home-cooked pancakes with apple jam

#1: Falling for Oat Apple Pancakes

(Adapted from recipe in Baby Nosh)

Ingredients

2 cups unsweetened coconut milk

1 cup gluten-free rolled oats

¼ cup NutraCleanse

1 tsp. cinnamon

1 tsp. vanilla

Pinch sea salt

1 red apple, peeled, cored, and sliced into thin wedges

Method

  1. Combine all ingredients except apples, and stir together until the oats thicken up slightly and everything is well combined.
  2. Grease cast iron pan with coconut oil, and ladle batter onto pan in medium-sized pancakes.
  3. As soon as batter is poured, top with sliced apple.
  4. Flip and continue to cook until golden on both sides.
  5. Serve immediately, allowing to cool slightly before cutting and offering to your little one.

Homemade Autumn Pumpkin Muffin

#2: Sweet Potato Muffins

(Adapted from recipe by Rachel Ray…we also have a favourite version of these muffins from Gwyneth Paltrow’s cookbook, It’s All Good.)

Ingredients

1 ½ cups whole wheat flour

½ cup NutraCleanse™

1 tbsp. baking powder

½ tsp. salt

¼ tsp. nutmeg

¼ tsp. cinnamon

2 large, free-range eggs

1 cup milk or unsweetened soy milk

2/3 cup brown sugar

½ cup unsweetened applesauce

1 cup sweet potatoes, cooked and mashed

1 tsp. vanilla

Method

  1. Position a rack in the center of the oven, and preheat to 400°F.
  2. Grease a standard 12-muffin pan with coconut oil, or line with paper liners.
  3. Mix everything together until just combined, taking care to not overmix.
  4. Bake for about 15 minutes, or until a fork inserted into the middle comes out clean. (Muffins should have a spring to them when you touch the center.)
  5. Remove from pan and let cool on wire rack.

Pumpkin Smoothie milkshake

#3: Pumpkin Spice Smoothie

(Adapted from recipe by PopSugar Fitness)

Ingredients

½ cup pure pumpkin (canned or freshly cooked)

½ frozen banana

¾ cup vanilla soy milk

¼ cup NutraCleanse ™

1 tsp. cinnamon

½ tsp. pumpkin pie spice

Pinch of ground ginger

Method

  1. Combine all ingredients into blender.
  2. Blend until smooth.

Enjoy!