Posts

Spring Clean Your Diet with NutraCleanse™

It’s almost spring, which means the much anticipated spring break is just around the corner! This time off school and work for kids and parents can be a perfect opportunity to jump-start a cleaner, kinder, healthier diet.

Here’s how to spring clean your diet with NutraCleanse™:

Cut Sugar

Sugar is one of the leading causes of inflammation, and we all eat way too much of it. That’s because it’s in almost everything we consume!

But guess what?

There’s zero sugar in NutraCleanse™. With only five ingredients, NutraCleanse™ really is a kind product that boasts ingredients that heal.

Add Fibre

Adding fibre to your diet can drastically improve your health and well-being. Since NutraCleanse™ is comprised primarily of ground flax seed (which is crazy high in fibre), adding just 1/3 scoop to your daily food intake can score you major health points.

Prioritize Omega Fatty Acids

Essential omega fatty acids are super important to everyone’s overall health–but especially kids’.

Omega fatty acids promote brain health, so it’s definitely something a growing brain needs to perform optimally.

Eat Clean

Eating clean means knowing exactly what foods you’re putting in your body, and making sure that they’ll help to aid, and not hinder. As stated above, NutraCleanse™ is composed of five ingredients. These include:

  • flax seed
  • psyllium husk
  • dandelion root powder
  • fenugreek seed powder
  • burdock root powder

Each one of these ingredients is whole and healthy. There’s nothing hidden in our product–just 100% wholesome, simple, clean ingredients.

Drink Lots of Water

Drinking water is important for flushing unwanted debris from your body. When you’re adding NutraCleanse™ to your diet, drinking lots of water is a great way to assist the extra fibre in its spring cleaning efforts.

For ideas on how NutraCleanse™ can help your body re-calibrate, read more of our blogs! There are over 1000 locations across Canada and the United States that carry our product. Find those locations HERE.

To order online, visit our website.

How to Use NutraCleanse™ in Your Holiday Baking

Planning on doing some holiday baking or making pancakes or cinnamon buns on Christmas morning? We have a way to make these yummy dishes healthier: use flax eggs instead of regular ones!

For those of us who are vegan, have high cholesterol, or perhaps just simply don’t have enough eggs to bake with, we have a surprise for you: you can make an “egg” with NutraCleanse™!

Nope—we’re not crazy. Eggs are binders, and when we use eggs in holiday baking, we do it to bind the ingredients together so that our food turns out the way we want it to: delicious.

There are typically two ways to make eggs with water. One involves chia seeds, and one involves ground flax seeds. Guess what NutraCleanse™ is made of? That’s right—over 90% of the ingredients is ground flax!

Here’s how to make flax eggs:

Ingredients:

  • 1 tbsp. NutraCleanse™ (or ground flax seeds)
  • 3 tbsp. Water

Method:

  1. Combine binder of choice and water.
  2. Stir together well, then set aside for 3-5 minutes.
  3. Stir once more, then add to baking in place of egg.

That’s it!

The next time you’re stuck for an egg or two while making banana bread, use NutraCleanse™ instead. Here’s our recipe for Vegan Banana Walnut Pancakes, using NutraCleanse™ in place of an egg, to create flax eggs.

Vegan Banana Walnut Pancakes: makes 4 large

Ingredients

  • 1¼ cups unsweetened almond milk
  • 1 large banana, mashed
  • 1 tsp. vanilla extract
  • 1 tbsp. NutraCleanse
  • 3 tbsp. water
  • 1 cup quinoa flour
  • 1/3 cup gluten-free rolled oats
  • 1 tsp. aluminum-free baking powder
  • 1 tsp. baking soda
  • ½ tsp. cinnamon
  • 1 tbsp. coconut oil
  • ½ cup banana slices
  • ¼ cup chopped walnuts
  • 2 tbsp. maple syrup

Method

  1. Whisk together non-dairy milk, mashed banana, and vanilla extract. Set aside.
  2. Combine NutraCleanse™ and water in small bowl to make your flax eggs, and set aside.
  3. In a separate bowl, mix together the flour, oats, baking powder, baking soda, and cinnamon.
  4. Stir the NutraCleanse™ mixture once more, then add to the wet mixture.
  5. Incorporate the dry ingredients into the wet, and mix until just combined.
  6. Melt coconut oil in a non-stick pan (I use ceramic) over medium heat.
  7. Add about a half cup of the batter into the pan.
  8. Flip once bubbles have formed and popped (approximately 23 minutes per side).
  9. Top with fresh banana, walnuts, and syrup.

These pancakes are super easy and yummy to whip up for Christmas morning, and they’ll give your family a healthy head start to the day–because we all know Christmas day is full of indulgence!

Happy holidays, friends! Let us know if we can help you with any other holiday baking recipe ideas by leaving a comment below.

 

Ways to Keep Healthy During the Holiday Season

Once November rolls around, we all kind of begin to let loose where food and beverages are concerned. But why? To make our January harder? To increase our chances of contracting viruses and the flu by shattering our immune system? To follow the masses into the popular (but silly), unhealthy winter eating pattern?

Don’t do it!

By setting yourself up for a healthy November and December, you’ll automatically be ahead of the game by being fit when January rolls around, and everybody else is panicking at the gym. Win-win!

Here are a few ways to set yourself up for success through the holiday season, when it comes to health and happiness:

Create and Start an Exercise Plan NOW

Starting the first week of November, set a schedule for yourself to fit in exercise. Try and move your body for at least 30 minutes, 3 times per week. If you can do more, then great. If not, that’s alright. The consistency of this plan is more important than the length and even quality of your workout.

Just get off your butt, and move.

Keep an Eye on Your Alcohol Intake

Although tempted by eggnog in grocery stores and the general pass we receive to drink more booze in general, don’t do it. Reserve your alcohol consumption for parties—typically on weekends—and when you do drink, try and balance it out with equal amounts of water.

Try really hard not to binge!

Also. keep in mind that sugary drinks will contain more calories and almost guarantee hangovers. Try and stick to clear spirits and mix with water and/or club soda.

Make Smoothies with NutraCleanse™ for Breakfast

This is important, because you guarantee yourself a healthy start to each day. By incorporating our product into your fruit-heavy smoothie (full of antioxidants!), you also help keep your bowel clean and lose weight by doing this!

All that extra fiber from the NutraCleanse™ mix (mainly the flax seed) can also help to lower your blood sugar. It’s a win-win! For tasty smoothie recipes, click HERE.

More Water and Herbal Tea; Less Everything Else

It’s a great idea to try and stay as hydrated as possible throughout the holiday season. Why?

  • Water helps to balance out any dehydrating activities you many partake in. (Ahem.)
  • Water assists your body in staving off viruses by lubricating the inside of your nose, eyes, and throat.
  • Water aids in general weight loss.

So ditch the sodas and juices and stick to what you know your body really craves–water.

Eat Your Veg

Consuming tons of vegetables throughout the holiday season is imperative to assisting in fighting cold-and-flu season illnesses, they assist in weight loss, they provide antioxidants that help with cellular repair, and they lend energy for days that are dark and gloomy.

Essentially, vegetables are like therapy for your whole body, from the inside-out. For a great vegetarian recipe book suggestion, click HERE.

To help kick-start the holiday season in a healthy way, find NutraCleanse™ in a retail store near you, or order online at www.nutracleanse.biz.

Good luck, and Happy November!

What are Essential Omega Fatty Acids?

We hear about essential omega fatty acids all the time, but do you know what they actually are? They’re termed ‘essential’ for a reason, so we should know why! Right?!

Essential omega fatty acids are exactly what they sound like: fats that are essential to the body. Although the human body can synthesize most of the fats it needs from our diets, there are two essential fatty acids (linoleic and alpha-linolenic) which cannot be synthesized in the body and must be obtained from food.

These basic fats, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids, which are important in the normal functioning of all tissues of the body.

Deficiencies in these fatty acids lead to a host of symptoms and disorders, including:

  • abnormalities in the liver and the kidneys
  • reduced growth rates
  • decreased immune function
  • depression
  • dryness of the skin

Adequate intake of the essential omega fatty acids results in numerous health benefits, including:

  • prevention of atherosclerosis
  • reduced incidence of heart disease and stroke
  • relief from the symptoms associated with ulcerative colitis, menstrual pain, and joint pain
  • decreased risk of developing breast cancer

So how can you be sure you’re getting the recommended amount of these fats? Here are some foods that are high in essential omega fatty acids:

  • flax seed
  • walnuts
  • soybeans
  • mung beans
  • canola oil
  • avocados
  • fish

So how does NutraCleanse™ fit into all of this? Well, our product’s official name is Omega-3 NutraCleanse®. NutraCleanse™ is composed of nearly 90% ground flax seed, making it very high in essential omega fatty acids. It’s also extremely high in fibre, which we could all benefit from.

If you think you could benefit from an increase in essential omega fatty acids, try our product! You can find NutraCleanse™ at over 1000 retailers across Canada and the United States, or order online at nutracleanse.biz.

Get healthy, one scoop of Omega-3 NutraCleanse® at a time!

 

 

Health Benefits of NutraCleanse™ Ingredients

NutraCleanse™ is known for being a clean and effective product that boasts only 5 ingredients: flax seed, psyllium husk, burdock root powder, fenugreek seed powder, and dandelion root powder. Our customers know that NutraCleanse™ is simple, wholesome, and above all, healthy.

But why?

Here are the many health benefits of the 5 ingredients that make up NutraCleanse™:

Flax Seed

Flax is typically the best-known of the 5 ingredients, and people are correct to associate it with fibre and better bowel movements, but the health benefits go much further than that! Flax also has been proven to lower cholesterol[1], and slow the digestion of sugars.[2] It’s also high in heart-healthy omega-3 fatty acids.[3]

In other words? It’s a GREAT food to incorporate in your everyday routine.

Psyllium Husk

Like flax seed, psyllium’s health benefits include being naturally very high in fibre, and it’s effective as a mild laxative.[4] It’s also heart-healthy, and can contribute to weight-loss.[5]

Burdock Root Powder

Burdock is an herb that is commonly used as a medicinal tea ingredient. Here’s a list of the health benefits that it’s typically known for, according to The University of Maryland Medical Center[6]:

  • Purifies blood to clear the bloodstream of toxins.
  • Used as a diuretic to help eliminate excess water by increasing urine output.
  • Can be used as a topical remedy for skin issues like acne, eczema, and psoriasis.

Fenugreek Seed Powder

According to Dr. Mercola, fenugreek seed powder can help lower cholesterol, slow the absorption of glucose in the intestines, prevent constipation, calm PMS and symptoms of menopause, and maintain brain health.[7]

Fun fact: fenugreek is also considered an aphrodisiac.[8]

Dandelion Root Powder

Teeming with vitamins and minerals, dandelion root is also used to treat constipation, liver problems, kidney disease, heartburn, and skin problems.[9]

Its health benefits also extend to helping boost the immune system.[10]

Bottom Line

Knowing exactly what fabulous benefits NutraCleanse™ possesses, why not try to incorporate it into your everyday diet? Food products like NutraCleanse™ are often so undervalued and overlooked, but sometimes it’s simple—and NutraCleanse™ is simply fabulous.

Don’t believe us? Check out the reviews on our Testimonials page, and cheers to great health!


References

[1] http://www.hc-sc.gc.ca/fn-an/label-etiquet/claims-reclam/assess-evalu/flaxseed-graines-de-lin-eng.php

[2] http://www.lifeextension.com/magazine/2008/10/flaxseed/page-01

[3] http://www.health.harvard.edu/staying-healthy/why-not-flaxseed-oil

[4] http://www.healthline.com/health/psyllium-health-benefits

[5] http://www.healthline.com/health/psyllium-health-benefits

[6] http://umm.edu/health/medical/altmed/herb/burdock

[7] http://foodfacts.mercola.com/fenugreek.html

[8] http://foodfacts.mercola.com/fenugreek.html

[9] http://umm.edu/health/medical/altmed/herb/dandelion

[10] http://umm.edu/health/medical/altmed/herb/dandelion