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5 Fun Facts about Flax Seeds

We know—flax and fun aren’t usually in the same sentence. Right? Well, we decided to change that. Since flax seeds are the primary ingredient in NutraCleanse™, we feel like dishing out some flax love.

Here are 5 fun facts (yes, fun) about flax seeds:

Flax Seeds Will Make You Poop

Yup—that’s because they are super crazy high in fibre. That’s why NutraCleanse™ works so well! The amount of fibre in 1/3 cup NutraCleanse™ is almost 25% of your daily recommended intake of fibre, and that’s why people love our product!

Flax Seeds are SUPER High in Essential Omega Fatty Acids

True story. In fact, they’re SO high in these tiny, amazing goodies, that flax seeds are one of the very best sources for them.

So far, this means that NutraCleanse™ is high in fibre AND in essential omega 3 and 6 fatty acids. #winning

Flax Seeds are Relatively Indigestible Unless Ground

This is also true. You could check for yourself, but we’ll spare you that chore. Like many seeds, flax seeds are hard for your body to digest, so by grinding them, you ensure digestion.

It’s like pre-digesting your food before you eat it! (Sort of…)

Flax Seeds Don’t Have to Be Organic to Be Healthy

These seeds are whole food products, and are sold in both organic and conventional form. How do you know if what you’re purchasing is healthy? Read this article by the Flax Council of Canada.

Flax Seeds Can Mimic Eggs in Making

Are you blown away? These tiny seeds act as binders for baking (like eggs!), so they’re cool for baking if you’re vegan or are just out of eggs.

To read full instructions, read our blog post on Making Flax Eggs with NutraCleanse™.

And now you know SO much more about flax seeds! To try NutraCleanse™, order online at nutracleanse.biz, or find it at a retailer near you. Once you start using NutraCleanse™, you’ll wonder why you didn’t try it sooner.

 

 

5 Awesome Health Benefits of Flax Seeds

We love flax seeds. Like, a lot. And because the majority of our NutraCleanse™ mixture is comprised of flax seeds, we feel we know enough about it to write a book.

(But instead, we’ll write a blog post.)

So why is flax seed so awesome? There are countless reasons, but we’re going to pick just 5. So here are the top 5 health benefits flax seeds (in our opinion):

Health Benefits of Flax Seeds

Flax Seeds are Full of Fibre

Most people have probably heard of this. But we’re talking about LOTS of fibre. In fact, only 3 tbsp. has 8 grams of fibre–1/3 soluble and 2/3 insoluble–that’s 1/4 of the average daily fibre intake recommendation! And fibre is important. Its role in cultivating a happy and healthy digestive system is appreciated by many, and fibre helps to lower blood sugar.

Flax Seeds are Teeming with Essential Fatty Acids

Flax seeds are full of Omega 3 fatty acids–essential nutrients that your body does not make on its own. (Hence, essential.) In fact, just one 1/3 cup or 30 g serving of Nutracleanse provides approximately 5500 mg of Omega 3, and 1250 mg of Omega 6 polyunsaturated fatty acids. These essential fatty acids are important for brain health, as well as for keeping healthy skin and nails.

Flax Seeds Have More Protein than You Think

Yup–flax seeds contain protein. Vegetarians are correct when they insist that protein does not need to come from strictly animal-based sources!

Flax Seeds are Full of Vitamins and Minerals

Vitamins and minerals such as:

  • 30% Vitamin B1 RDA (*recommended daily allowance)
  • 35% Manganese RDA
  • 30% Magnesium RDA
  • 20% Phosphorus RDA
  • 10% Selenium RDA
  • Flax seeds also contain a good amount of vitamin B6, iron, potassium, zinc, and copper.

Flax Seeds Have Tons of Random Benefits

Aside from the obvious health benefits above, here are some more interesting facts about flax seeds:

Guess what else? Flax seeds’ nutrients are more easily absorbed when they are consumed pre-ground, instead of being consumed whole. And that’s what we do with our NutraCleanse™! We grind our mixture to bring out the very best chance for nutrient absorption.

You can find NutraCleanse™ at over 1000 food stores across Canada and the United States, or order online at www.nutracleanse.biz.

Be well!