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5 Awesome Health Benefits of Flax Seeds

We love flax seeds. Like, a lot. And because the majority of our NutraCleanse™ mixture is comprised of flax seeds, we feel we know enough about it to write a book.

(But instead, we’ll write a blog post.)

So why is flax seed so awesome? There are countless reasons, but we’re going to pick just 5. So here are the top 5 health benefits flax seeds (in our opinion):

Health Benefits of Flax Seeds

Flax Seeds are Full of Fibre

Most people have probably heard of this. But we’re talking about LOTS of fibre. In fact, only 3 tbsp. has 8 grams of fibre–1/3 soluble and 2/3 insoluble–that’s 1/4 of the average daily fibre intake recommendation! And fibre is important. Its role in cultivating a happy and healthy digestive system is appreciated by many, and fibre helps to lower blood sugar.

Flax Seeds are Teeming with Essential Fatty Acids

Flax seeds are full of Omega 3 fatty acids–essential nutrients that your body does not make on its own. (Hence, essential.) In fact, just one 1/3 cup or 30 g serving of Nutracleanse provides approximately 5500 mg of Omega 3, and 1250 mg of Omega 6 polyunsaturated fatty acids. These essential fatty acids are important for brain health, as well as for keeping healthy skin and nails.

Flax Seeds Have More Protein than You Think

Yup–flax seeds contain protein. Vegetarians are correct when they insist that protein does not need to come from strictly animal-based sources!

Flax Seeds are Full of Vitamins and Minerals

Vitamins and minerals such as:

  • 30% Vitamin B1 RDA (*recommended daily allowance)
  • 35% Manganese RDA
  • 30% Magnesium RDA
  • 20% Phosphorus RDA
  • 10% Selenium RDA
  • Flax seeds also contain a good amount of vitamin B6, iron, potassium, zinc, and copper.

Flax Seeds Have Tons of Random Benefits

Aside from the obvious health benefits above, here are some more interesting facts about flax seeds:

Guess what else? Flax seeds’ nutrients are more easily absorbed when they are consumed pre-ground, instead of being consumed whole. And that’s what we do with our NutraCleanse™! We grind our mixture to bring out the very best chance for nutrient absorption.

You can find NutraCleanse™ at over 1000 food stores across Canada and the United States, or order online at www.nutracleanse.biz.

Be well!

 

Support Local with NutraCleanse™!

Wondering why exactly you should support local businesses?

We live in a world consumed by large retailers and corporations. In fact, we can travel anywhere in the country or to the other side of the world and find franchises and businesses that are all too familiar.

Support Local

Not only does this rip us off from experiencing a unique culture, creativity, people, and places, but also affects those who have unique talents and qualities that they want to share with the world! We’re drawn to brand names and retailers that we are comfortable with, because we know exactly what we can get, where we can get it, and what to expect out of it. But the downside is that we’re not really growing ourselves or growing in the community in which we live—we’re not supporting our neighbours!

Supporting local means moving away from the big corporations and retailers and finding what your community and niche has to offer to you! Local vendors can be anyone from the small-scale farmers to the hidden craftsmen who make locally-produced goods and choose to share their product on a smaller scale.

Here are some reasons you should support local the next time you’re about to purchase something:

Health Benefits

One of the biggest advantages of going local is the health benefit you gain. Most local farmers offer grass fed meats, fresh eggs, and variety of fruits and vegetables. You don’t need to come home and wonder why the size of the fruit is the way it is or the color it is. You can shop around, ask questions and feel informed.

That’s cool!

Love Your Community

When we support local, we create a special connection, bond, and relationship with the farmers, the vendors, and restaurant owners—the people who mean something to us and our families! The bond is personal and allows the relationships we form to flourish through trust and loyalty.

Supporting local links people together and builds economic and social relationships. How nice is to share our local artists when we have visitors from out of town? It makes for unique memories and genuine appreciation.

NutraCleanse™ is local to the Fraser Valley of British Columbia. We purchase all of our ingredients that are used to create our product, and we know what we’re buying and where it comes from. With NutraCleanse™, supporting local is easy.

So next time you’re out, support local and reap the benefits! You can find us at a local store near you, or order directly from our website.

Go local, and feel the community support that you contribute to!

Health Benefits of NutraCleanse™ Ingredients

NutraCleanse™ is known for being a clean and effective product that boasts only 5 ingredients: flax seed, psyllium husk, burdock root powder, fenugreek seed powder, and dandelion root powder. Our customers know that NutraCleanse™ is simple, wholesome, and above all, healthy.

But why?

Here are the many health benefits of the 5 ingredients that make up NutraCleanse™:

Flax Seed

Flax is typically the best-known of the 5 ingredients, and people are correct to associate it with fibre and better bowel movements, but the health benefits go much further than that! Flax also has been proven to lower cholesterol[1], and slow the digestion of sugars.[2] It’s also high in heart-healthy omega-3 fatty acids.[3]

In other words? It’s a GREAT food to incorporate in your everyday routine.

Psyllium Husk

Like flax seed, psyllium’s health benefits include being naturally very high in fibre, and it’s effective as a mild laxative.[4] It’s also heart-healthy, and can contribute to weight-loss.[5]

Burdock Root Powder

Burdock is an herb that is commonly used as a medicinal tea ingredient. Here’s a list of the health benefits that it’s typically known for, according to The University of Maryland Medical Center[6]:

  • Purifies blood to clear the bloodstream of toxins.
  • Used as a diuretic to help eliminate excess water by increasing urine output.
  • Can be used as a topical remedy for skin issues like acne, eczema, and psoriasis.

Fenugreek Seed Powder

According to Dr. Mercola, fenugreek seed powder can help lower cholesterol, slow the absorption of glucose in the intestines, prevent constipation, calm PMS and symptoms of menopause, and maintain brain health.[7]

Fun fact: fenugreek is also considered an aphrodisiac.[8]

Dandelion Root Powder

Teeming with vitamins and minerals, dandelion root is also used to treat constipation, liver problems, kidney disease, heartburn, and skin problems.[9]

Its health benefits also extend to helping boost the immune system.[10]

Bottom Line

Knowing exactly what fabulous benefits NutraCleanse™ possesses, why not try to incorporate it into your everyday diet? Food products like NutraCleanse™ are often so undervalued and overlooked, but sometimes it’s simple—and NutraCleanse™ is simply fabulous.

Don’t believe us? Check out the reviews on our Testimonials page, and cheers to great health!


References

[1] http://www.hc-sc.gc.ca/fn-an/label-etiquet/claims-reclam/assess-evalu/flaxseed-graines-de-lin-eng.php

[2] http://www.lifeextension.com/magazine/2008/10/flaxseed/page-01

[3] http://www.health.harvard.edu/staying-healthy/why-not-flaxseed-oil

[4] http://www.healthline.com/health/psyllium-health-benefits

[5] http://www.healthline.com/health/psyllium-health-benefits

[6] http://umm.edu/health/medical/altmed/herb/burdock

[7] http://foodfacts.mercola.com/fenugreek.html

[8] http://foodfacts.mercola.com/fenugreek.html

[9] http://umm.edu/health/medical/altmed/herb/dandelion

[10] http://umm.edu/health/medical/altmed/herb/dandelion