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Prioritizing Wellness with NutraCleanse™

Wellness: isn’t is strange how we’re all ready and willing to pay top dollar for our favourite bottle of wine or the sports package on TV or a vacation, but we balk at the price of gym memberships and health food?

Investing in your own health is the best investment you can possibly make; if you’re unwell or your health is chronically compromised, everything else fades away.

So why do we find it so difficult to put our health on a pedestal and prioritize our own wellness? After all, we only get one chance to create the healthy lives we all want—why not do everything we can to tip the odds of that happy, healthy life in our favour?

Here are some ways to ensure a healthy body and mind:

DO these things:

  • Sleep: 7-8 hours per night.
  • Exercise: At least 30 minutes a day; 5 days a week.
  • Eat a plant-based diet: Incorporate lots of nutritious plant foods into your favourite meals!
  • Drink water: 8 cups a day, guys
  • Stretch: Everyday–motion is lotion.
  • Breathe mindfully: Try to be conscious about breath–especially if you’re feeling stressed out.
  • Practice what you enjoy: This is important.
  • Be grateful: Practicing gratitude every day leads to a happier life experience.
  • Say thank you: Because you should. Be thankful.

DON’T do these things:

  • Stress: Stress leads to inflammation, which is the cornerstone of disease.
  • Keep grudges: Because it’s not worth it. Be happy.
  • Forget what’s important: Remind yourself of what’s important to you every day.
  • Skimp on sleep: Sleep is necessary for cellular repair–it makes us look younger, feel good, and have more energy.
  • Eat empty calories: Why eat foods that do nothing to amplify your own wellness, when you can eat foods that your body craves?
  • Take your health for granted: Because we only get one body–take care of it.

It’s all about baby steps, right? One way to easily incorporate better health into your life, is to incorporate NutraCleanse™ into your diet. The ingredients in NutraCleanse™ have been shown to help lower your blood sugar and blood pressure, improve your digestive health, and increase your intake of important omega 3 fatty acids.

So try NutraCleanse™ today, and start investing in your health immediately. Your health matters—so improve it.

5 Ways to Stay Hydrated this Summer

Summer is finally here, and it started with a bang! With radio and television warnings already circulating about not leaving kids and pets in warm vehicles, it makes us wonder what everyone’s strategy is for staying healthy and hydrated.

Here are 5 ways to stay hydrated this summer:

Eat Fruit

Why? Because it’s full of water—just like you! Fruit (especially watermelon) is made of mostly water, so every piece you eat is helping you to stay hydrated.

Fruit salad and a glass of water is a great breakfast idea, and it starts you off with proper hydration for the day.

Drink Tons of Water

Obviously. But how much water do you think you drink? We bet its less than what you actually drink. An effective way to measure your water consumption, is to fill a refillable bottle with water and make sure you get at least 3-4 refills per day.

Incorporate Chia Seeds

Chia seeds are called super foods for a reason—they’re packed full of fibre and protein, and they’re also great for maintaining hydration levels! When mixed with water, chia seeds absorb up to nine times their weight—which means you stay healthy and hydrated for longer. It also means your digestive system stays hydrated, which, as we all know, means better bowel movements.

Cut Back on Booze

This one’s a no-brainer, right? Alcohol dehydrates, and we want to hydrate. Not the opposite. But sometimes it’s hard to refrain during the glorious months of summer, so if you are going to have a drink or two, try to stick to drinks that contain high levels of water.

Examples? Gin or vodka and soda or water, mixed with fresh herbs and citrus.

Find Shade

While seeking the shade may not actually be adding water to your body, it does help slow or stop the perspiration that happens when we’re in the direct sun. Since perspiration leads to dehydration, this little tip helps a lot.

Enjoy your summer, stay hydrated, and don’t forget to add a little NutraCleanse to your fave foods. By adding both water and extra fibre to your daily diet this summer, you’ll stay hydrated while also slimming down and improving your digestive health.

To order NutraCleanse online, visit our website.

 

 

 

Heart Healthy Ways to Grocery Shop

It’s February, and we’re using every opportunity we can possibly think of to share the love and spread the message of heart healthy ways in which you can take care of your health and your heart.

The fuel we choose to put in our body is one of the most important decisions we can make to protect our overall heart health. It can be overwhelming in a grocery store with so many choices, so we’ve compiled some ways to make your decisions much easier as you stroll the aisles with your grocery cart:

Meal Plan

Life can be hectic and we are all pressed for time—at the best of times. So we quickly throw some food together and are inevitably unprepared with certain key ingredients that would attribute to making a healthy and balanced meal.

This is life!

However, by finding a few minutes at the beginning of each week to plan exactly what you want to eat for each meal (and snack), you can thoughtfully prepare healthier choices. 5 minutes—that’s all it takes it create a heart healthy menu for the week.

Write a List

After carefully planning your meals ahead of time, you can write yourself a detailed grocery list to ensure you have all the right ingredients on hand. Consider each department in the grocery store and all the various options. In the produce section, go ahead and stock up on all the heart healthy fruits and vegetables you can manage, as they are loaded with vitamins, minerals and other nutrients we need!

In the bakery section, avoid the glazed donuts and head straight for the whole grains. Here you will also find our product, NutraCleanse, which is an excellent source of fibre and omega 3 essential fatty acids, thanks to the goodness of flaxseeds. NutraCleanse can easily be incorporated into your heart healthy meal choices—daily.

Because you are making these mindful and conscious decisions, you avoid impulsively buying quick and convenient foods that are not always good for you. Another big bonus with writing a list, is that you save time and money!

Support Local

Finally, good heart health also comes with doing good deeds. We believe by shopping at your local grocery store and purchasing locally made products and locally grown produce, you are not only doing your health a favour (these foods are often fresher and contain fewer preservatives, because the transit time is drastically lower), you are making a positive impact on your community by supporting that business.

NutraCleanse can be found at many local grocery stores and markets. For a complete list of where you can find our product or to learn more about the goodness of NutraCleanse for your heart health, please feel free visit our website.

Happy heart health month! Love, the NutraCleanse family. Watch our video below to learn more:

The Greatest Wealth is Health

“The greatest wealth is health.”–Virgil

As we approach a new year, many of us are thinking about New Year’s resolutions to make that are both realistic and achievable. The beginning of the year is a perfect time to make changes and set goals for the year ahead.

Maybe you’re planning on booking a trip, taking up a new hobby or simply spending more time with loved ones. These are most certainly achievable and realistic, but one key component is required in order to do these—good health. At the end of the day, no matter what our resolutions are, you’re not going to get much accomplished if you are not generally healthy.

Bad habits can be hard to break, and beginning and maintaining a healthy lifestyle is certainly not a one-step process that will happen overnight. Each of us will have unique set of needs for achieving overall good health which may include physical activity, diet changes, and mental well-being.

Regardless of your age, gender, or physical ability, the commitment and change of mindset for living a healthier lifestyle, we can promise you, you won’t regret it. After all, the greatest wealth is health, and here are 3 valuable reasons why:

Weight Control

greatest wealth is health

According to the Heart and Stroke Foundation, almost 60% of Canadians are overweight. By achieving a proper weight level, an overweight person will significantly reduce their risk of serious life threatening diseases and improve their general strength, flexibility and energy level and state of mind.

Two very important lifestyle changes must happen to achieve weight loss goals:

Diet: Cutting out those bad eating habits and switching to a healthy, balanced diet is one of the most important steps to promoting good health. Plan ahead when making your grocery lists. Choose plenty of fruits and vegetables, whole-grain products (NutraCleanse™ is a good one), lower-fat dairy products or alternatives, lean meats, fish, beans and nuts.

Exercise: Being active to achieve and maintain a healthy weight doesn’t mean you need to commit to hours and hours each week going to a gym. By simply heading outside to go for a walk every day for a minimum 30 minutes will make a huge difference.

Other activities may include, swimming, yoga, riding a bike or paddle boarding. There is something for everyone when it comes to physical activity so no matter what it is, stick to it and those extra pounds will begin to shed off in no time.

Stress Reduction

Stress Reduction for the New Year

Overall good health includes mental well being and managing stress. Reducing stress decreases your chance of depression, anxiety, heart disease or even cancer. It’s important to identify your triggers and take action to avoid them and learn methods to cope with them. A healthy lifestyle will naturally decrease your stress levels.

Other ways of reducing stress include doing things that make you happy. Express yourself in writing or painting, walk the dog, do some volunteer work or relax on a beach. Find ways that make you feel relaxed and stress-free.

Disease Elimination

health

Living a lifestyle that is conducive to good health, fitness, and mental well-being is beneficial in many ways, including reducing the risk of developing serious diseases, diabetes or cancer.

In addition, a healthy lifestyle also promotes lower blood pressure, reduces the likelihood of injuries and falls, and improves overall mental well-being. The length of a person’s life can be significantly extended when following a healthy lifestyle and there is truly nothing of greater value.

As you reflect on the year past and look forward to 2017, consider your health as your greatest wealth. We can help you achieve or maintain good health with NutraCleanse™, our natural food product based on a 150-year-old Finnish recipe that you can trust.

Learn where you can pick up our product and get started by visiting our website at https://www.nutracleanse.biz/. Happy New Year from all of us at NutraCleanse™!

 

Investing in Your Health

What do you think of when you hear the term investment? Is it money, a house, a car, a ravishing career, stability in some area of your life outside of yourself?

What about investing in your health?

Investment in your health is one of the most important investments you can make. If you’re not well, you can’t enjoy life—it’s that simple. We believe that when you invest in your health and well-being, the other areas of our life excel naturally.

Here are 4 reasons why you should invest in your health:

Internal Happiness

Whether you’re at the gym participating in a physical activity, meditating, or having quiet and reflective time, you are giving your mind and body a priceless gift.

We are often bombarded by the craziness of life, and forget to slow down. When you can slow and simplify your thoughts, and learn to respond to situations instead of reacting, the clarity you gain will not only benefit you, but those around you. Joy will come from things that seem mundane.

We need to find gratitude for the simple things, and shift our perspective to reawaken that happiness.

Extended Longevity

Wouldn’t it be wonderful to live a life fulfilled with each experience between the cycle of birth and death? Longevity doesn’t just take its course of action through mindlessly coasting through life. Longevity is achieved through cultivating and practicing self-awareness. Becoming in sync with your body and mind and treating your body as a temple will give you the gifts of abundance in health.

One of the basic human necessities to life is food, the quality of which is often ignored. When we nourish our body with healthy foods, vitamins, minerals, and organics, we naturally feel great and perform better.

Better Relationships

The strongest and most crucial relationship you have is with yourself. If you don’t cherish, nourish, love and respect yourself and your health on a daily basis, the potential to have a healthy relationship with anyone or anything else is diminished.

When we invest in our health, we’re present for our families, friends, acquaintances and loved ones. You are able to fulfill your special role as parent, sibling, and/or child.

If you are not healthy in your mind and body, you won’t have the energy to be present for others.

Achieving Balance

How one describes balance is unique to their vision and life. Balance isn’t about trying to be something you’re not. Rather, it’s a feeling of serenity, peace and clarity from doing things that make us feel wholesome and good. Balance is having enough time for self-care and health, and also being a productive member of your family and society.

NutraCleanse™ promotes the idea of investing in your health. The naturally healthy ingredients included in NutraCleanse™ kick start and internally cleanse and purify your body so you can live the life you love.

Don’t believe us? We dare you to find out for yourself! Find us at a retailer near you or order HERE.

Have fun investing in a healthier you!

Investing in Your Health

It’s funny how we’re all ready and willing to pay top dollar for our favourite bottle of wine or the sports package on TV or a vacation, but we balk at the price of gym memberships and health food. Investing in your own health is the best investment you can possibly make; if you’re unwell or your health is chronically compromised, everything else fades away.

Right?

So why do we find it so difficult to put our health on a pedestal and focus on wellness? After all, we only get one shot at this—why not do everything we can to tip the odds of a happy, healthy life in our favour?

Here are some ways to ensure a healthy body and mind:

DO these things:

  • Sleep
  • Exercise
  • Eat a plant-based diet
  • Drink water
  • Stretch
  • Breathe mindfully
  • Practice what you enjoy
  • Be grateful
  • Say thank you

DON’T do these things:

  • Stress
  • Keep grudges
  • Forget what’s important
  • Skimp on sleep
  • Eat empty calories
  • Take your health for granted

It’s all about baby steps, right? One way to easily incorporate better health into your life, is to incorporate NutraCleanse™ into your diet. NutraCleanse™ has been shown to help lower your blood sugar and blood pressure, improve your digestive health, and will increase your intake of important omega 3 fatty acids.

So try NutraCleanse™ today, and start investing in your health immediately. Your health matters—so improve it.

 

NutraCleanse™: What’s in a Brand?

There are many different companies who sell the same type of product. For example, you can purchase a brand-name item (like ketchup) and a generically-branded item (again, ketchup), and they are close to the same thing.

But although it costs a little more, most people still purchase the brand-name ketchup (Heinz–we’re talking to YOU). Why? Because it tastes better, and you trust the brand.

The same goes for NutraCleanse™. There are other products out there that are marketed as being exactly what our product is. But you know what?

They’re not the same.

NutraCleanse™ has a story; a 150-year Finnish history. Our product is pure and wholesome and has stood the test of time. We use only 5 natural ingredients, and we care about what our customers think. We go to great lengths to make sure our product is safe, effective, and marketed and branded properly.

Anyone can whip up a mixture of ground flaxseed, but our particular recipe is what makes NutraCleanse™ great—and our customers know that.

nutracleanse

When you purchase our product, please make sure it’s really us. Pay attention to how ‘NutraCleanse™’ is spelled, and look for the TM symbol. We want to ensure that our reputation stays intact as a fantastic food product, and doesn’t become tarnished by copycat makers and distributors. We want you to continue to use and enjoy NutraCleanse™ the way you have been for years, and we pride ourselves on creating a product that is unlike any other.

A superior product.

The next time you pick up a bag of NutraCleanse™, know that what you’re purchasing has a history of effectiveness and has contributed to improved health for over 150 years. Trust us—we want to be part of your wellness journey and know that you’re thriving in part because of our product.

We care about our customers.

Happy Holidays!

10 Simple Ways to Improve Gut Health

We all suffer from digestive issues now and again, but what happens when we suffer from them more often than not? Having chromic digestive problems is a definite red flag that shouldn’t be ignored. Your gut is your second brain, and many of your everyday functions and processes are affected by how healthy it is (or isn’t).

So—what are some ways we can improve our gut health? We have 10 ideas:

Eat Real Food

What do we mean by ‘real food?’ We mean food that nourishes your body and provides adequate support for cell growth and repair. Food that comes from nature, like fruits and vegetables, legumes, beans, nuts, and whole grains.

Not packaged foods, or foods that are high in added sugar, filler, or preservatives.

Chew Your Food Well

This might sound silly, but we live in a country full of busy people. Our culture doesn’t place emphasis on relaxation and rest, and we eat the way we live.

(Fast.)

By not chewing your food well and taking the time to eat properly, our digestive system pays a steep price. So slow down, enjoy your food, and let your tummy work the way it’s supposed to.

Drink Lots of Water

pure water

We know you know this, but honestly? None of us heed the advice very well. But by creating a chronically dehydrated state within our bodies, we force our digestive system to try and process what it needs to, without the right tools. To properly digest food, our stomach and intestines need to have a certain level of lubrication and liquid, and that comes from water.

So drink up!

Take a Probiotic

These suckers work. By routinely feeding yourself stuff that your body doesn’t like, you build an irregular balance of good-to-bad bacteria in your gut. To get that balance back to normal, probiotics are necessary.

Basically, you’re swallowing live bacteria that will go down your throat and into your tummy, where they will live on to fight the icky bad guys. Do it.

Exercise Regularly

Runner athlete running on stairs. listening to music in headphones from smart phone mp3 player woman fitness jogging workout wellness concept.

We know—this one’s a no-brainer. But it’s super necessary! You need to move your body to get things moving (if you know what we mean), and exercise is how you do it. Even a 20-minute walk every day can make SUCH a difference to your digestive health—your belly will thank you for it, we promise.

Eat Fermented Foods

And we’re not talking about grapes. (Ha.) What we are talking about, is fermented vegetables, kombucha, good quality yogurt, kefir, etc. Fermented foods are super high in good bacteria, and over time, they can have a huge impact on the health of your digestive environment.

Incorporate NutraCleanse into Your Daily Diet

Yep—we’re plugging our own product here. But seriously? The main ingredient in NutraCleanse™ (flax seed) is incredibly high in fibre and other nutrients that aid a healthy digestive system. As adults, we’re supposed to be raking in about 34 grams of fibre a day—which is waaaayyy more than the 11 grams we actually take in. (On average, of course.)

An incredibly easy way to increase your fibre intake, is by mixing 1/3 cup of NutraCleanse™ (per day) into smoothies, oatmeal, baked goods, and more.

Manage Stress

fitness

Here we go with that “second brain” thing again. Stress plays a massive role in your health—actually, scratch that—the way you handle stress plays a massive role in your health.

And stress can mess with your stomach.

Although most people think the mind is what takes the brunt of your stress, that’s not necessarily true. Because of your brain-to-gut connection (both organs were originally one, and the term ‘enteric nervous system’ is used in the medical field to discuss that connection), stress can appear in the form of stomach knots, constipation, indigestion, and more.

So what do you do?

Lower that stress level and learn to manage stress better. You can do this by exercising regularly, eating well, meditating and practicing yoga.

Do whatever works for you.

Love your Liver

Beets And Greens

Essentially, if you can boost your liver, you can heal your bad gut. By adding foods like leafy greens, beets, carrots, bitters, dandelion, and milk thistle, you inadvertently improve the health of your digestive system.

Listen to Your Body

Again, we’re busy people who live busy lives. But by taking the time to listen to your body, we can really help to manage stress, know when a certain food isn’t working well for us, notice when a certain food is, and recognize the need for downtime and sleep.

By listening to your body, you can put all of the ideas listed above into play—and your digestive system will flourish and be healthy.

Want a good full-length read on the topic of how to obtain a Happy Healthy Gut? Click HERE.

Want to purchase a bag of NutraCleanse™ and try it for yourself? Click HERE.