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4 Reasons to Start Using NutraCleanse™ in the New Year

January is a month of resolutions, and everyone’s making them. If your New Year’s resolution is to get healthier, then NutraCleanse™ can help. Here are 4 reasons to make NutraCleanse™ part of your healthy living resolution in 2018:

Post-Holiday Detox

Let’s face it: after weeks on end of sugar, booze, and general overeating, we need some help to get our bodies back to normal in the new year. NutraCleanse™ helps, because its primary ingredient (flax seed) acts as a mild laxative—it literally gathers up waste and forces it to exit (in a nice, predictable, gentle way).

When your digestive tract is clogged up, the best thing to do is to, well…unclog it. And that’s where NutraCleanse™ comes in. Our product is composed primarily of fiber (a point we’ll touch on further down this blog post), and fiber works wonders for eliminating waste. Which brings us to:

Lose Weight

NutraCleanse™ aids in weight loss, because again, the ingredients the product is comprised of are known for encouraging the removal of anything extra that may be lurking in your intestine and colon.

Most people carry an extra 5-15 pounds of waste in their colons! Get it out by mixing 1/3 cup of NutraCleanse™ per day into your smoothies, oatmeal, or fruit juice.

Let the new year find you feeling happier and healthier!

Improve Your Eating Habits

If you’re hoping to adopt better eating habits in the new year, then start with NutraCleanse™. NutraCleanse™ is designed to add fiber to your diet in a tasty way. You can do this by mixing NutraCleanse™ with healthy foods for combined effect of enhanced health and wellness.

When you become mindful about what you eat, you automatically take in more nourishment and less empty calories.

Get More Fiber

We all hear about how we should consume more fiber, but why? Fiber helps us in several ways, including these:

  • aids in the relief of constipation, and increases bowel health
  • slows the absorption of sugar into our bloodstream, thereby lowering blood sugar levels
  • full of healthy omega fatty acids, which are essential for good health

By consuming more fiber (and in this case, flax seed), you increase your health in several ways, so consider making NutraCleanse™ a part of this New Year’s resolution—it’s simple, effective, and is sure to contribute to your better health, one scoop at a time.

Here’s to 2018. Happy Holidays from the NutraCleanse™ team! To find a NutraCleanse™ retailer near you, see HERE.

How to Use NutraCleanse™ in Your Holiday Baking

Planning on doing some holiday baking or making pancakes or cinnamon buns on Christmas morning? We have a way to make these yummy dishes healthier: use flax eggs instead of regular ones!

For those of us who are vegan, have high cholesterol, or perhaps just simply don’t have enough eggs to bake with, we have a surprise for you: you can make an “egg” with NutraCleanse™!

Nope—we’re not crazy. Eggs are binders, and when we use eggs in holiday baking, we do it to bind the ingredients together so that our food turns out the way we want it to: delicious.

There are typically two ways to make eggs with water. One involves chia seeds, and one involves ground flax seeds. Guess what NutraCleanse™ is made of? That’s right—over 90% of the ingredients is ground flax!

Here’s how to make flax eggs:

Ingredients:

  • 1 tbsp. NutraCleanse™ (or ground flax seeds)
  • 3 tbsp. Water

Method:

  1. Combine binder of choice and water.
  2. Stir together well, then set aside for 3-5 minutes.
  3. Stir once more, then add to baking in place of egg.

That’s it!

The next time you’re stuck for an egg or two while making banana bread, use NutraCleanse™ instead. Here’s our recipe for Vegan Banana Walnut Pancakes, using NutraCleanse™ in place of an egg, to create flax eggs.

Vegan Banana Walnut Pancakes: makes 4 large

Ingredients

  • 1¼ cups unsweetened almond milk
  • 1 large banana, mashed
  • 1 tsp. vanilla extract
  • 1 tbsp. NutraCleanse
  • 3 tbsp. water
  • 1 cup quinoa flour
  • 1/3 cup gluten-free rolled oats
  • 1 tsp. aluminum-free baking powder
  • 1 tsp. baking soda
  • ½ tsp. cinnamon
  • 1 tbsp. coconut oil
  • ½ cup banana slices
  • ¼ cup chopped walnuts
  • 2 tbsp. maple syrup

Method

  1. Whisk together non-dairy milk, mashed banana, and vanilla extract. Set aside.
  2. Combine NutraCleanse™ and water in small bowl to make your flax eggs, and set aside.
  3. In a separate bowl, mix together the flour, oats, baking powder, baking soda, and cinnamon.
  4. Stir the NutraCleanse™ mixture once more, then add to the wet mixture.
  5. Incorporate the dry ingredients into the wet, and mix until just combined.
  6. Melt coconut oil in a non-stick pan (I use ceramic) over medium heat.
  7. Add about a half cup of the batter into the pan.
  8. Flip once bubbles have formed and popped (approximately 23 minutes per side).
  9. Top with fresh banana, walnuts, and syrup.

These pancakes are super easy and yummy to whip up for Christmas morning, and they’ll give your family a healthy head start to the day–because we all know Christmas day is full of indulgence!

Happy holidays, friends! Let us know if we can help you with any other holiday baking recipe ideas by leaving a comment below.

 

Ways to Keep Healthy During the Holiday Season

Once November rolls around, we all kind of begin to let loose where food and beverages are concerned. But why? To make our January harder? To increase our chances of contracting viruses and the flu by shattering our immune system? To follow the masses into the popular (but silly), unhealthy winter eating pattern?

Don’t do it!

By setting yourself up for a healthy November and December, you’ll automatically be ahead of the game by being fit when January rolls around, and everybody else is panicking at the gym. Win-win!

Here are a few ways to set yourself up for success through the holiday season, when it comes to health and happiness:

Create and Start an Exercise Plan NOW

Starting the first week of November, set a schedule for yourself to fit in exercise. Try and move your body for at least 30 minutes, 3 times per week. If you can do more, then great. If not, that’s alright. The consistency of this plan is more important than the length and even quality of your workout.

Just get off your butt, and move.

Keep an Eye on Your Alcohol Intake

Although tempted by eggnog in grocery stores and the general pass we receive to drink more booze in general, don’t do it. Reserve your alcohol consumption for parties—typically on weekends—and when you do drink, try and balance it out with equal amounts of water.

Try really hard not to binge!

Also. keep in mind that sugary drinks will contain more calories and almost guarantee hangovers. Try and stick to clear spirits and mix with water and/or club soda.

Make Smoothies with NutraCleanse™ for Breakfast

This is important, because you guarantee yourself a healthy start to each day. By incorporating our product into your fruit-heavy smoothie (full of antioxidants!), you also help keep your bowel clean and lose weight by doing this!

All that extra fiber from the NutraCleanse™ mix (mainly the flax seed) can also help to lower your blood sugar. It’s a win-win! For tasty smoothie recipes, click HERE.

More Water and Herbal Tea; Less Everything Else

It’s a great idea to try and stay as hydrated as possible throughout the holiday season. Why?

  • Water helps to balance out any dehydrating activities you many partake in. (Ahem.)
  • Water assists your body in staving off viruses by lubricating the inside of your nose, eyes, and throat.
  • Water aids in general weight loss.

So ditch the sodas and juices and stick to what you know your body really craves–water.

Eat Your Veg

Consuming tons of vegetables throughout the holiday season is imperative to assisting in fighting cold-and-flu season illnesses, they assist in weight loss, they provide antioxidants that help with cellular repair, and they lend energy for days that are dark and gloomy.

Essentially, vegetables are like therapy for your whole body, from the inside-out. For a great vegetarian recipe book suggestion, click HERE.

To help kick-start the holiday season in a healthy way, find NutraCleanse™ in a retail store near you, or order online at www.nutracleanse.biz.

Good luck, and Happy November!

Gluten-Free Grains for the Holidays

Holiday Cooking and Baking, Sans Gluten

The fall and winter months tend to bring along a whole new style of eating (well, for most of us, anyway). We’re not eating the juicy fresh fruits and fresh garden salads as much, but bring on the warm baked goods and hearty pasta dishes.

Holiday cooking is very different than during the rest of the year–it’s all about the comfort foods!

The sudden influx of gym memberships every January is no coincidence: while eating this way, we aren’t just filling up on too many carbohydrates, we’re also filling up on gluten, a protein found in wheat and a few other grains (which is a common ingredient in the foods we just named above) and difficult for many people to digest.

For those living with celiac disease (currently 1 in 133 people in Canada) or those who suffer with gluten sensitivities and allergies, many of these foods can be made with substitutions to make them gluten-free!

Here are 5 wheat alternatives commonly used for holiday cooking and baking:

Buckwheat

Although ‘wheat’ is in the name, buckwheat contains no actual wheat. It’s gluten-free! (And technically it’s a seed that we treat like a grain, like quinoa.) Its nutritional profile boasts high levels of vitamin B6, pantothenic acid, niacin, folate, thiamine and choline.

Buckwheat is available in roasted or unroasted, in whole grain form as well as in flour, and often used as a substitute to make gluten-free pancakes!

Corn

Corn kernels are dried and then ground into meal called cornmeal, polenta or grits, depending on the method used a how finely ground it is. Nonetheless, all three are gluten-free.

Cornmeal is an excellent source of iron, magnesium, phosphorus, zinc and vitamin B-6. Creamy stove top polenta makes for a delicious alternative to mashed potatoes or pasta. Don’t discount on corn, but when possible, make sure to buy organic and non-GMO.

Quinoa

Technically a seed, quinoa is a fabulous replacement for grains that may contain gluten. It’s also a good source of protein, making it ideal for those who have vegetarian and/or vegan diets.

Quinoa boasts anti-inflammatory benefits and can help lower cholesterol. It can be consumed as a grain, or milled into flour to be used in gluten-free baking or to make gluten-free pasta!

Honestly? Holiday cooking is a breeze with quinoa.

Oats

Oats are gluten-free, but come with a disclaimer: many oat crops suffer from cross-pollination from neighbouring wheat fields, rendering them not gluten-free. To be sure the oats you’re eating are free of gluten, look specifically for a gluten-free label—these oats originate from fields nowhere close to wheat crops.

Brown Rice

Rice—especially sprouted brown rice—is a great grain to incorporate into any diet. It’s super versatile, and definitely gluten-free.

Of course by adding NutraCleanse™ (also technically gluten-free, though not yet formally certified as such) to your favourite dishes, you are further increasing their goodness with a healthy portion of your recommended daily fibre intake.

For more recipe ideas, or to learn where you can buy NutraCleanse™ to add to your favourite foods, visit our website.

NutraCleanse™: What’s in a Brand?

There are many different companies who sell the same type of product. For example, you can purchase a brand-name item (like ketchup) and a generically-branded item (again, ketchup), and they are close to the same thing.

But although it costs a little more, most people still purchase the brand-name ketchup (Heinz–we’re talking to YOU). Why? Because it tastes better, and you trust the brand.

The same goes for NutraCleanse™. There are other products out there that are marketed as being exactly what our product is. But you know what?

They’re not the same.

NutraCleanse™ has a story; a 150-year Finnish history. Our product is pure and wholesome and has stood the test of time. We use only 5 natural ingredients, and we care about what our customers think. We go to great lengths to make sure our product is safe, effective, and marketed and branded properly.

Anyone can whip up a mixture of ground flaxseed, but our particular recipe is what makes NutraCleanse™ great—and our customers know that.

nutracleanse

When you purchase our product, please make sure it’s really us. Pay attention to how ‘NutraCleanse™’ is spelled, and look for the TM symbol. We want to ensure that our reputation stays intact as a fantastic food product, and doesn’t become tarnished by copycat makers and distributors. We want you to continue to use and enjoy NutraCleanse™ the way you have been for years, and we pride ourselves on creating a product that is unlike any other.

A superior product.

The next time you pick up a bag of NutraCleanse™, know that what you’re purchasing has a history of effectiveness and has contributed to improved health for over 150 years. Trust us—we want to be part of your wellness journey and know that you’re thriving in part because of our product.

We care about our customers.

Happy Holidays!

5 Ways to Stay Healthy Throughout the Holidays

Once November rolls around, it’s kind of a given that we all begin to let loose where food and alcohol is concerned. But why? To make our January harder? To increase our chances of contracting viruses and flus by shattering our immune system? To follow the masses into the popular (but silly), unhealthy winter eating pattern?

No! Stop it.

By setting yourself up for a healthy November and December, you get ahead of the game by being fit when January rolls around, and everybody else is panicking at the gym. So why not?

Here are 5 ways to set yourself up for success through the holidays, when it comes to health and happiness:

Begin an exercise regime early.

Starting the first week of November, set a schedule for yourself to fit in exercise. Try and move your body for at least 30 minutes, 3 times per week. If you can do more, then great. If not, no worries. The consistency of this plan is more important than the length and even quality of your workout.

Just get off your butt, and move.

Limit your drinking to weekends—and don’t binge!

Although tempted by eggnog in grocery stores and the general pass we receive to drink more booze in general, don’t do it. Reserve your alcohol consumption for parties—typically on weekends—and when you do drink, try and balance it out with equal amounts of water.

Also. keep in mind that sugary drinks will contain more calories and almost guarantee hangovers. Try and stick to clear spirits and mix with water and/or club soda.

Start your day off with a smoothie made with NutraCleanse™.

This is important, because you guarantee yourself a healthy start to each day. By incorporating our product into your fruit-heavy smoothie (full of antioxidants!), you also help clean your bowel out and can lose weight by doing this!

All that extra fiber from the NutraCleanse™ mix (mainly the flax seed) will also help to lower your blood sugar. It’s a win-win! For tasty smoothie recipes, click HERE.

Drink lots of water and herbal teas throughout the week.

It’s a great idea to try and stay as hydrated as possible through the holidays. Why?

  • Water helps to balance out any dehydrating activities you many partake in. (Ahem.)
  • Water assists your body in staving off viruses by lubricating the inside of your nose, eyes, and throat.
  • Water aids in general weight loss.

Make sure your diet is veggie-heavy.

Consuming tons of vegetables throughout the holidays is imperative to assisting in fighting cold-and-flu season illnesses, they assist in weight loss, they provide antioxidants that help with cellular repair, and they lend energy for days that are dark and gloomy.

Essentially, vegetables are like therapy for your whole body, from the inside-out. For a great vegetarian recipe book suggestion, click HERE.

So get inspired to stay healthy through the holidays, and refer back to this blog post any time you forget how. Good luck, and Happy November!