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How to Help Your Body Cleanse, Naturally

For the past decade or so, commercial cleansing has been all the rage. Whether it’s juicing, drinking nothing but cayenne and lemon juice, fasting, or actually taking a cleanse kit, we all seem to think that cleansing our bodies would be beneficial.

But our bodies are built to clean themselves—we cleanse everyday in ways we don’t usually think about. Our kidneys and liver flush toxins, we sweat out unwanted fluids, and our bowels excrete excess and unneeded food in the form of liquid and solid waste.

If we want to help our bodies cleanse further, here are a few ways to ensure optimum cleansing function, naturally:

Drink Plenty of Fluids

Especially filtered water. Why? Because the water that comes from our kitchen taps is often over-treated and contains too many chemicals. You can use a filter on your tap for an added layer of protection, which will assist the kidneys in their detoxification efforts.

Sweat, Baby, Sweat

(And as often as possible.) Your skin is a major toxin elimination organ, and sweating is the easiest way to purge unwanted substances from our bodies.

Focus on Daily Elimination

Having a bowel movement every day is imperative to your body’s natural cleansing process. Try incorporating NutraCleanse™ into your diet, to assist in increased digestive health. Flax seed is the main ingredient in our product, which is super high in healthy fibre and omega fatty acids. The fibre in NutraCleanse™ can help to ensure regular elimination—which is essential to cleansing your body of unwanted toxins, properly.

To order NutraCleanse™ online or find a retailer near you, visit our website.

Be as Lean as Possible

Fat-soluble toxins reside in fat cells. Therefore, the less body fat you have, the less room there is for chemicals to hang out.

Wash Your Produce

Fruits and vegetables are likely the most important ingredient to maintaining a healthy body, but are often sprayed and treated with herbicides and pesticides—chemicals that are harmful to our bodies and hard to eliminate. So be sure to wash your produce well!

If you’re unsure as to which fruits and vegetables are sprayed with the most chemicals, see David Suzuki’s Dirty Dozen list HERE.

Get Outside

Maximize your time in the sun! Vitamin D is incredibly important to overall health, so breathe in as much high-quality air as possible.

By doing the things we recommend above, you can assist your body in its natural toxin elimination efforts, which will ensure optimum cleansing.