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How to Start Your Day with NutraCleanse™

Breakfast: The Most Important Meal of the Day

Breakfast is usually considered the most important meal of the day, and NutraCleanse™ is the nutritious solution to your morning hustle. It gives you the extra pump of energy and vitality that you need to flawlessly carry and project your best self throughout your entire day!

Giving your mind and body nutritious and fulfilling ingredients should be an easy and fun part of your family’s routine for mental and physical well-being.

The day can get jam-packed with navigating through various tasks and projects at work, hidden stressors, kid’s schedules, and extracurricular activities.

Having the right amount of energy physically and mentally are crucial to having a successful day. Who wants to feel the need to pull their hair out mid-day or experience that familiar depletion of energy?!

Not you.

Breakfast Ideas

Whether your family agrees on the same morning boost or not, NutraCleanse™ is a family-friendly option that you can get creative with. You can easily add a scoop to the following breakfast foods:

  • smoothies
  • cereals
  • yogurt
  • pancake mix
  • oatmeal

Reap the benefits of 100% all-natural food!

Benefits of Fiber

NutraCleanse™ provides the highest form of fiber, which helps slow down the rate in which sugar is absorbed by your body. This way, you stay full longer.

You also keep your colon clean by clearing out bacteria and preventing constipation by allowing your bowels to move regularly.

The perks of high-fiber NutraCleanse™ in your breakfast will help you stay full and satisfied for a longer period of time, and avoid having to reach for starchy foods and drinks that are packed with fillers and contain no benefits in the moment or long term.

Effective Ingredients

The combination of flax seed, psyllium husk, dandelion root powder, burdock root powder, and fenugreek seed powder gives your mind and body essential ingredients so that your family can have fun and indulge on being healthy together any time of the day without crashing.

Find a retailer near you, or purchase NutraCleanse™ directly from our website HERE.

Cheers to a happy New Year and even happier mornings!

4 Reasons to Start Using NutraCleanse™ in the New Year

January is a month of resolutions, and everyone’s making them. If your New Year’s resolution is to get healthier, then NutraCleanse™ can help. Here are 4 reasons to make NutraCleanse™ part of your healthy living resolution in 2018:

Post-Holiday Detox

Let’s face it: after weeks on end of sugar, booze, and general overeating, we need some help to get our bodies back to normal in the new year. NutraCleanse™ helps, because its primary ingredient (flax seed) acts as a mild laxative—it literally gathers up waste and forces it to exit (in a nice, predictable, gentle way).

When your digestive tract is clogged up, the best thing to do is to, well…unclog it. And that’s where NutraCleanse™ comes in. Our product is composed primarily of fiber (a point we’ll touch on further down this blog post), and fiber works wonders for eliminating waste. Which brings us to:

Lose Weight

NutraCleanse™ aids in weight loss, because again, the ingredients the product is comprised of are known for encouraging the removal of anything extra that may be lurking in your intestine and colon.

Most people carry an extra 5-15 pounds of waste in their colons! Get it out by mixing 1/3 cup of NutraCleanse™ per day into your smoothies, oatmeal, or fruit juice.

Let the new year find you feeling happier and healthier!

Improve Your Eating Habits

If you’re hoping to adopt better eating habits in the new year, then start with NutraCleanse™. NutraCleanse™ is designed to add fiber to your diet in a tasty way. You can do this by mixing NutraCleanse™ with healthy foods for combined effect of enhanced health and wellness.

When you become mindful about what you eat, you automatically take in more nourishment and less empty calories.

Get More Fiber

We all hear about how we should consume more fiber, but why? Fiber helps us in several ways, including these:

  • aids in the relief of constipation, and increases bowel health
  • slows the absorption of sugar into our bloodstream, thereby lowering blood sugar levels
  • full of healthy omega fatty acids, which are essential for good health

By consuming more fiber (and in this case, flax seed), you increase your health in several ways, so consider making NutraCleanse™ a part of this New Year’s resolution—it’s simple, effective, and is sure to contribute to your better health, one scoop at a time.

Here’s to 2018. Happy Holidays from the NutraCleanse™ team! To find a NutraCleanse™ retailer near you, see HERE.

The Greatest Wealth is Health

“The greatest wealth is health.”–Virgil

As we approach a new year, many of us are thinking about New Year’s resolutions to make that are both realistic and achievable. The beginning of the year is a perfect time to make changes and set goals for the year ahead.

Maybe you’re planning on booking a trip, taking up a new hobby or simply spending more time with loved ones. These are most certainly achievable and realistic, but one key component is required in order to do these—good health. At the end of the day, no matter what our resolutions are, you’re not going to get much accomplished if you are not generally healthy.

Bad habits can be hard to break, and beginning and maintaining a healthy lifestyle is certainly not a one-step process that will happen overnight. Each of us will have unique set of needs for achieving overall good health which may include physical activity, diet changes, and mental well-being.

Regardless of your age, gender, or physical ability, the commitment and change of mindset for living a healthier lifestyle, we can promise you, you won’t regret it. After all, the greatest wealth is health, and here are 3 valuable reasons why:

Weight Control

greatest wealth is health

According to the Heart and Stroke Foundation, almost 60% of Canadians are overweight. By achieving a proper weight level, an overweight person will significantly reduce their risk of serious life threatening diseases and improve their general strength, flexibility and energy level and state of mind.

Two very important lifestyle changes must happen to achieve weight loss goals:

Diet: Cutting out those bad eating habits and switching to a healthy, balanced diet is one of the most important steps to promoting good health. Plan ahead when making your grocery lists. Choose plenty of fruits and vegetables, whole-grain products (NutraCleanse™ is a good one), lower-fat dairy products or alternatives, lean meats, fish, beans and nuts.

Exercise: Being active to achieve and maintain a healthy weight doesn’t mean you need to commit to hours and hours each week going to a gym. By simply heading outside to go for a walk every day for a minimum 30 minutes will make a huge difference.

Other activities may include, swimming, yoga, riding a bike or paddle boarding. There is something for everyone when it comes to physical activity so no matter what it is, stick to it and those extra pounds will begin to shed off in no time.

Stress Reduction

Stress Reduction for the New Year

Overall good health includes mental well being and managing stress. Reducing stress decreases your chance of depression, anxiety, heart disease or even cancer. It’s important to identify your triggers and take action to avoid them and learn methods to cope with them. A healthy lifestyle will naturally decrease your stress levels.

Other ways of reducing stress include doing things that make you happy. Express yourself in writing or painting, walk the dog, do some volunteer work or relax on a beach. Find ways that make you feel relaxed and stress-free.

Disease Elimination

health

Living a lifestyle that is conducive to good health, fitness, and mental well-being is beneficial in many ways, including reducing the risk of developing serious diseases, diabetes or cancer.

In addition, a healthy lifestyle also promotes lower blood pressure, reduces the likelihood of injuries and falls, and improves overall mental well-being. The length of a person’s life can be significantly extended when following a healthy lifestyle and there is truly nothing of greater value.

As you reflect on the year past and look forward to 2017, consider your health as your greatest wealth. We can help you achieve or maintain good health with NutraCleanse™, our natural food product based on a 150-year-old Finnish recipe that you can trust.

Learn where you can pick up our product and get started by visiting our website at https://www.nutracleanse.biz/. Happy New Year from all of us at NutraCleanse™!

 

5 Ways to Detox Your Body, Naturally

It might be the end of January, but that doesn’t mean we’re ready to stop with the health streak. By now, most of us have cut down on alcohol and refined sugar (something we get way too much of during the holidays), and stepped up our exercise regime.

So what next? How about a detox?!

The next logical step to your New Year wellness plan is to detox. There are many ways to accomplish this, and we’ll outline some here. Check out these 5 ways to detox your body, naturally:

Drink More Water

Increasing your water intake is the number one way help your body detox. And? It’s free! This is what consuming more water will do for your body:
• Help release stored fluid, thereby decreasing puffiness.
• Clear the lymphatic system and assist in better blood circulation.
• Assist in better bowel movements, which helps detox the colon.
• Help your skin (your largest organ!) clean itself from the inside out, which clears up acne.
• Fills your stomach, which helps you to feel satiated longer between meals (ultimately assisting your digestive system in taking a load off).

Start Juicing

Juicing fruit and vegetables is a great way to get loads of antioxidants and vitamins into your body very quickly. Juicing also helps your body detox, by:
• Flooding your body with nutrients it desperately needs.
• Assisting in better quality bowel movements (again, good for the colon).
• Increases the amount of liquids entering your body, which helps to decease puffiness and flush out your urinary tract and digestive system (which both can harbor E. coli).

Add NutraCleanse™

Adding NutraCleanse™ to your smoothies, oatmeal, baking, and whatever else you can manage will greatly help with the detoxification of your colon. Here’s why:
• NutraCleanse™ is comprised of over 90% flax seed, whose fibre helps to sweep the colon clean.
• Flax has also been shown to decrease blood pressure and blood sugar, which takes the pressure off various organs.

Use a Dry Skin Brush

If you’ve never used a dry skin brush, we think you’re missing out. By slowly and rhythmically brushing your skin from top to bottom in long, meticulous strokes, you accomplish the following:
• Detox the skin by removing dead skin cells, which allows your skin to breathe and glow.
• Awaken the lymphatic system by encouraging drainage of excess fluids (this is why you work from top to bottom), and stimulate the nervous system.

Sweat. Like, A LOT.

You might already be doing this, but if you’re not, get on board. Here’s why:
• Sweating detoxes the skin.
• The exercise you do to become sweaty increases circulation and moves excess fluids from the body.
• Your organs are being worked extra hard during a sweat session; this helps them to do their jobs better, and ultimately eliminate accumulated trash.

So board the New Year detox train, and remember, our suggestions are natural, non-harmful detox solutions. They’re all safe, effective, and inexpensive. And if you haven’t tried NutraCleanse™ yet, you’re definitely in for a treat.

Good luck, and enjoy!