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Spring Clean Your Diet with NutraCleanse™

It’s almost spring, which means the much anticipated spring break is just around the corner! This time off school and work for kids and parents can be a perfect opportunity to jump-start a cleaner, kinder, healthier diet.

Here’s how to spring clean your diet with NutraCleanse™:

Cut Sugar

Sugar is one of the leading causes of inflammation, and we all eat way too much of it. That’s because it’s in almost everything we consume!

But guess what?

There’s zero sugar in NutraCleanse™. With only five ingredients, NutraCleanse™ really is a kind product that boasts ingredients that heal.

Add Fibre

Adding fibre to your diet can drastically improve your health and well-being. Since NutraCleanse™ is comprised primarily of ground flax seed (which is crazy high in fibre), adding just 1/3 scoop to your daily food intake can score you major health points.

Prioritize Omega Fatty Acids

Essential omega fatty acids are super important to everyone’s overall health–but especially kids’.

Omega fatty acids promote brain health, so it’s definitely something a growing brain needs to perform optimally.

Eat Clean

Eating clean means knowing exactly what foods you’re putting in your body, and making sure that they’ll help to aid, and not hinder. As stated above, NutraCleanse™ is composed of five ingredients. These include:

  • flax seed
  • psyllium husk
  • dandelion root powder
  • fenugreek seed powder
  • burdock root powder

Each one of these ingredients is whole and healthy. There’s nothing hidden in our product–just 100% wholesome, simple, clean ingredients.

Drink Lots of Water

Drinking water is important for flushing unwanted debris from your body. When you’re adding NutraCleanse™ to your diet, drinking lots of water is a great way to assist the extra fibre in its spring cleaning efforts.

For ideas on how NutraCleanse™ can help your body re-calibrate, read more of our blogs! There are over 1000 locations across Canada and the United States that carry our product. Find those locations HERE.

To order online, visit our website.

5 Fun Facts about Flax Seeds

We know—flax and fun aren’t usually in the same sentence. Right? Well, we decided to change that. Since flax seeds are the primary ingredient in NutraCleanse™, we feel like dishing out some flax love.

Here are 5 fun facts (yes, fun) about flax seeds:

Flax Seeds Will Make You Poop

Yup—that’s because they are super crazy high in fibre. That’s why NutraCleanse™ works so well! The amount of fibre in 1/3 cup NutraCleanse™ is almost 25% of your daily recommended intake of fibre, and that’s why people love our product!

Flax Seeds are SUPER High in Essential Omega Fatty Acids

True story. In fact, they’re SO high in these tiny, amazing goodies, that flax seeds are one of the very best sources for them.

So far, this means that NutraCleanse™ is high in fibre AND in essential omega 3 and 6 fatty acids. #winning

Flax Seeds are Relatively Indigestible Unless Ground

This is also true. You could check for yourself, but we’ll spare you that chore. Like many seeds, flax seeds are hard for your body to digest, so by grinding them, you ensure digestion.

It’s like pre-digesting your food before you eat it! (Sort of…)

Flax Seeds Don’t Have to Be Organic to Be Healthy

These seeds are whole food products, and are sold in both organic and conventional form. How do you know if what you’re purchasing is healthy? Read this article by the Flax Council of Canada.

Flax Seeds Can Mimic Eggs in Making

Are you blown away? These tiny seeds act as binders for baking (like eggs!), so they’re cool for baking if you’re vegan or are just out of eggs.

To read full instructions, read our blog post on Making Flax Eggs with NutraCleanse™.

And now you know SO much more about flax seeds! To try NutraCleanse™, order online at nutracleanse.biz, or find it at a retailer near you. Once you start using NutraCleanse™, you’ll wonder why you didn’t try it sooner.

 

 

Why Your Child Needs Omega Fatty Acids

Omega Fatty Acids are Called Essential for a Reason

We’ve all been hearing it for a while now (particularly in recent years with the increased research on the benefits of eating healthy): foods that contain a high amount of omega fatty acids can significantly improve your overall health.

While study and research is ongoing, scientists are also discovering several positive associations between essential fatty acids (Omegas 3 and 6) and brain development in children.

What children eat affect their focus and cognitive skills, and it’s worth it to consider foods or supplements that help to ensure your child is getting the nutrition required for all their growing and learning.

So what exactly are essential fatty acids?

Essential fatty acids are types of fat that are essential in the diet because they can’t be produced by the body. Essential fatty acids include omega-6 (linoleic acid) and omega-3 (linolenic acid). These fats help build cells, regulate the nervous system, strengthen the cardiovascular system, build immunity, and help the body absorb nutrients. They are also vital for healthy brain function because of their role in neurotransmitter function, which is crucial for growing children.

How essential omega fatty acids can improve brain development in kids:

Behaviour

ADHD

Diets rich in omega-3 fatty acids have been shown to reduce symptoms of ADHD (attention deficit hyperactivity disorder), and researchers are also suggesting it can reduce or curb childhood aggression and other behavioral problems.

The study found here goes onto explain that omega-3 fatty acids, which are naturally found in salmon, tuna, avocado, and flax seeds, influences a child’s behavior on the short and long-term basis. A child who can avoid behavioral problems and can focus and reason with you, will have an advantage both on and off the playground.

Parents will also find it less stressful and it may allow more quality time to do fun activities without any issues.

Reading Ability

Aside from behavioural issues, studies are also suggesting there are positive effects of omega-3 and omega-6 fatty acids in children who struggle with reading difficulties. This can be contributed to the positive effects of the brain and eye development and the transmission of signals.

Sending your child off to school or providing them with any sort of education, is a life essential. Reading and the ability to read well will help them get through the very important years of learning and greatly impact their entire adult life.

How Can NutraCleanse Help?

Although the human body can make most of the fats it needs from other fats or raw materials, omega-3 and omega-6 are essential fats that the body must acquire from food. Over the course of a few days, a good source of omega-3 can be found in one tablespoon of flaxseed.

NutraCleanse is made up of several healthy ingredients, including flaxseed. We feel our product is safe for children over the age of four years old. To inquire about children younger than four years, we recommend you discuss NutraCleanse with your family doctor.

As a handy resource, we’ve created several recipes that include the goodness of NutraCleanse, so you can sneak it in your child’s favourite food and your child won’t even know!

To learn more about the benefits of each ingredient, or to find a location where you can buy NutraCleanse, we encourage you to visit our website.


References

  1. http://www.babycenter.com/0_essential-fatty-acids-in-your-childs-diet_10324690.bc
  2. http://www.webmd.com/add-adhd/childhood-adhd/features/brain-foods-kids#1
  3. http://www.medicalnewstoday.com/articles/312943.php
  4. http://www.eatright.org/resource/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/do-kids-need-omega-3-fats