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How to Start Your Day with NutraCleanse™

Breakfast: The Most Important Meal of the Day

Breakfast is usually considered the most important meal of the day, and NutraCleanse™ is the nutritious solution to your morning hustle. It gives you the extra pump of energy and vitality that you need to flawlessly carry and project your best self throughout your entire day!

Giving your mind and body nutritious and fulfilling ingredients should be an easy and fun part of your family’s routine for mental and physical well-being.

The day can get jam-packed with navigating through various tasks and projects at work, hidden stressors, kid’s schedules, and extracurricular activities.

Having the right amount of energy physically and mentally are crucial to having a successful day. Who wants to feel the need to pull their hair out mid-day or experience that familiar depletion of energy?!

Not you.

Breakfast Ideas

Whether your family agrees on the same morning boost or not, NutraCleanse™ is a family-friendly option that you can get creative with. You can easily add a scoop to the following breakfast foods:

  • smoothies
  • cereals
  • yogurt
  • pancake mix
  • oatmeal

Reap the benefits of 100% all-natural food!

Benefits of Fiber

NutraCleanse™ provides the highest form of fiber, which helps slow down the rate in which sugar is absorbed by your body. This way, you stay full longer.

You also keep your colon clean by clearing out bacteria and preventing constipation by allowing your bowels to move regularly.

The perks of high-fiber NutraCleanse™ in your breakfast will help you stay full and satisfied for a longer period of time, and avoid having to reach for starchy foods and drinks that are packed with fillers and contain no benefits in the moment or long term.

Effective Ingredients

The combination of flax seed, psyllium husk, dandelion root powder, burdock root powder, and fenugreek seed powder gives your mind and body essential ingredients so that your family can have fun and indulge on being healthy together any time of the day without crashing.

Find a retailer near you, or purchase NutraCleanse™ directly from our website HERE.

Cheers to a happy New Year and even happier mornings!

3 NutraCleanse™ Recipes for Winter

We know smoothies are hard to wrap your brain around when it’s cold and wet outside. Since mixing NutraCleanse™ into a smoothie is our customers’ preferred way of incorporating our product into their diet, we thought we’d offer more options that are more realistic for the current season.

Here are 3 gluten-free winter recipes that use NutraCleanse™ (All 3 recipes adapted from Vegetarian Comfort Foods with permission from author Jennifer Browne.):

Winter Quinoa Bowl

This is a great alternative to a hot breakfast cereal. Breakfast in the winter need not be boring! The walnuts add some healthy fat, and quinoa is a complete protein, which creates a perfect meal for plant-based, gluten-free eaters.

Ingredients

  • 1 cup quinoa
  • 2 cups unsweetened almond milk
  • ¼ cup NutraCleanse™
  • 1 banana, sliced
  • ¼ cup chopped walnuts
  • 1 tbsp. cinnamon

Method

  1. Combine quinoa and almond milk.
  2. Bring to a simmer on the stove; then turn heat down to low.
  3. Cook until all milk is absorbed, and quinoa is fairly translucent.
  4. Remove from heat, stir in NutraCleanse™, and divide into bowls.
  5. Top with banana slices, walnuts, and cinnamon. Enjoy!

Vegetarian Chili

It’s perfect for a cold winter day, and especially if you’re in the mood for something hearty.

Ingredients

  • 16 oz. can red kidney beans
  • 1 yellow onion
  • 1 green pepper
  • 2 carrots
  • 2 cloves garlic
  • 3 mushrooms
  • 3 cups diced tomatoes
  • 1 cup water
  • 1 tbsp. chili powder
  • 1 tsp. red pepper chili flakes
  • 1 tsp. onion powder
  • ¼ tsp. garlic salt
  • 2 bay leaves
  • ½ cup NutraCleanse™

Method

  1. Drain and rinse beans well, then set aside.
  2. Combine onion, green pepper, carrots, and garlic in food processor.
  3. Process for about 7-8 seconds on high; then slice your mushrooms.
  4. Combine veggie mixture with mushrooms, beans, tomatoes, water, spices, and bay leaves in crock pot.
  5. Cook on high for two hours, or low for 6 hours, stirring occasionally.
  6. Just before serving, add NutraCleanse™ and stir into chili.
  7. Remove bay leaves, and serve hot.

Chunky Monkey Cookies

These cookies are soft and fabulous and entirely flourless. Be careful—they vanish quickly.

Ingredients

  • 3 ripe bananas
  • 2 cups gluten-free rolled oats
  • ½ cup NutraCleanse™
  • ¼ cup almond butter
  • ¼ cup unsweetened cocoa powder
  • 1/3 cup unsweetened applesauce
  • ½ cup dark chocolate chips
  • ¼ cup chia seeds
  • 1 tsp. vanilla extract

Method

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mash bananas in a large bowl, and then stir in remaining ingredients.
  3. Let batter stand for about 10 minutes (this is important—it’s how the batter thickens up).
  4. Drop by small spoonfuls onto ungreased cookie sheet, and flatten slightly with a fork. Bake for 12 minutes.
  5. Let cool completely, and then enjoy!

We hope you enjoy these winter recipes! Leave us a comment below if you have any suggestions or questions.

*Photo by Tanya Loewen of Wild Honey Art House.

Holiday Baking Recipes with NutraCleanse™

Friends. By now you’ve probably received your annual invitation to the cookie exchange next door, or maybe your kids are participating in their upcoming annual bake sale at the school for a holiday fundraiser.

Both come just in time for the holidays, which is a good time to stock up on a tin (or ten!) full of holiday baking for when you have extra visitors or just want to munch on holiday goodies.

Choosing what to make for guests and parties and fundraisers can often be the hardest part of a cookie exchange or holiday bake sale. For this reason, we recommend making something guilt-free, just in case you end up with extra!

Add something different to avoid a few of you making the not-so-healthy Christmas classics. Maybe something with omega-rich NutraCleanse™?!

NutraCleanse™ is a natural food product that can be added to many of your favourite healthy recipes to bring even more goodness, and we’ve posted a few of our fave tried and true holiday baking recipes here using NutraCleanse™.

But for now, we thought we would share these 3 healthy(ish) recipes we found, which would be perfect to serve over the holidays as a healthy alternative.

You’re welcome.

Holiday Baking

Image from Natural Girl, Modern world.

Ginger Molasses Cookies

Makes 14-16 cookies

Ingredients

  • 1 tbsp. NutraCleanse™
  • 3 tbsp. water
  • 1 1/4 cup whole wheat pastry flour
  • 1/2 cup spelt flour
  • 1/2 cup NutraCleanse™
  • 2 1/4 tsp. cinnamon
  • 1 1/2 tsp. ground cloves
  • 3/4 tsp. ground ginger
  • 3/4 tsp. nutmeg
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 1/4 cup coconut oil, melted
  • 1/3 cup molasses
  • 2/3 cup coconut sugar

Method

  1. Preheat oven to 350°F.
  2. Combine 1 tbsp. NutraCleanse™ and water to make a ‘flax egg.’ Stir to combine and set aside for about 10 minutes.
  3. While it sets up, you can start assembling your other dry and wet ingredients.
  4. In a medium-sized bowl, combine whole wheat pastry flour, spelt flour, rest of NutraCleanse™ cinnamon, cloves, ginger, nutmeg, baking soda and salt.
  5. Use a whisk or a fork to fluff up the flour and ensure all the spices are evenly distributed.
  6. In a large bowl, combine melted oil and molasses.
  7. Use an electric mixer on high speed to beat the ingredients together for 2-3 minutes until well combined.
  8. Add the sugar and flax egg. Mix on low speed until combined.
  9. Add half of the dry mixture to the wet ingredients. Mix for 1 minute.
  10. Add the remaining dry ingredients and mix until there’s no visible flour remaining.
  11. Scoop the dough onto baking sheets lined with parchment paper, leaving space for the cookies to spread out.
  12. Gently press down on the cookies to flatten slightly.
  13. Bake for 10-12 minutes.

Original recipe found on Natural Girl, Modern World.

Holiday Baking

Image from Naked Cuisine.

Homemade Ferrero Rochers

Serves 20

Ingredients

  • 1½ cups roasted hazelnuts
  • 1 cup dates or date paste, soaked in warm water to soften
  • 2 tbsp. NutraCleanse™
  • 2 tbsp. coconut oil, melted
  • ¼ tsp. sea salt
  • ½ cup chocolate chips
  • ¼ cup whole raw almonds

Method

  1. In a high powered blender or food processor, add 1 cup hazelnuts, dates, NutraCleanse™, coconut oil, and salt and blend until smooth.
  2. Melt the chocolate in a double boiler.
  3. Roll 1 tsp. of date hazelnut mixture into little balls, sticking a whole almond in the middle.
  4. Crush the remaining ½ cup of hazelnuts in a blender or by bashing them in a bag with a rolling pin.
  5. Place the balls into the melted chocolate and push around with a spoon until fully coated.
  6. Roll in the remaining crushed hazelnuts and place on a parchment lined baking sheet or plate.
  7. Place them in the freezer to set for an hour.
  8. When you’re finished you should have around 20 Ferrero Rochers to share with your friends!

Original recipe from Naked Cuisine.

Holiday Baking

Image from My Fussy Eater.

Super Food Chocolate Bark

Serves 4

Ingredients

  • 200 grams dark chocolate
  • ¼ tsp. vanilla extract
  • 2 tbsp. NutraCleanse™
  • 2 tbsp. pistachios (shelled and halved)
  • 2 tbsp. goji berries
  • 1 tbsp. shredded coconut

Method

  1. Line an 8×8 dish with baking parchment.
  2. Sit a heat proof bowl in a pan of boiling water over a medium heat.
  3. Break the chocolate into small pieces, add to the bowl and stir continuously until it has all melted.
  4. Add the vanilla and mix well.
  5. Pour the melted chocolate into the parchment lined dish.
  6. Combine NutraCleanse™, pistachios, goji berries and coconut.
  7. Sprinkle mixture on top of chocolate.
  8. Place in the fridge for 30 minutes or until the chocolate has set.
  9. Store in the fridge for up to 1 week.

Original recipe from My Fussy Eater.

There you have it! 3 relatively guilt-free holiday baking recipes to try out this season for healthier Christmas baking options. (Thanks to the websites noted above for providing these amazing recipes!)

For more holiday baking recipe ideas, or to learn where you can buy NutraCleanse™ to add to your favourite foods, visit our website.

Happy holidays!

Fall into Pumpkin Recipes with NutraCleanse™

Autumn is all about the return of cozy comfort foods, and we want to share three new recipes with you. All of them use NutraCleanse™, so you can eat your heart out while knowing you’re consuming adequate amounts of fibre and omega fatty acids.

Pumpkin is naturally very high in fibre, and so is NutraCleanse™–it’s main ingredient is ground flax seed! Basically, they’re a match made in heaven for fibre seekers.

Here are three recipes that the whole family will love—featuring pumpkin and NutraCleanse™:

Pumpkin Pie Smoothie

pumpkin smoothie

Recipe adapted from allrecipes.com. Serves two.

Ingredients

  • 1 cup almond milk
  • 1 frozen banana
  • 1/3 cup NutraCleanse™
  • ¼ cup Greek yogurt
  • ¼ cup pumpkin puree
  • 1/8 tsp. ground cinnamon
  • Pinch ground ginger

Method

  1. Combine all ingredients into high-powered blender and mix until smooth.
  2. Serve immediately. Enjoy!

Sweet Potato and Pumpkin Casserole

pumpkin casserole

Recipe adapted from holdthegrain.com. Serves eight.

Ingredients

Casserole:

  • 3 cups mashed sweet potato
  • 2 cups mashed roasted pumpkin
  • 2 eggs
  • ½ cup NutraCleanse™
  • 2 tbsp. coconut oil
  • 2 tbsp. pure maple syrup
  • Pinch sea salt

Topping

  • 1 cup pecans (chopped)
  • 1 tbsp. coconut oil
  • 2 tbsp. pure maple syrup
  • 1 tsp. cinnamon

Method

  1. Preheat oven to 400 degrees. Wash and pierce the sweet potatoes. Pierce the shell of the pumpkin with a large, sharp knife. Bake for 30-45 minutes until both are cooked through and soft.
  2. Reduce the oven temperature to 350 degrees.
  3. Remove the potato skins and mash 3 cups in a large mixing bowl. Cut the pumpkin in half and remove the seeds. Scoop out 2 cups of the pumpkin and add to the mixing bowl.
  4. Whisk the remaining casserole ingredients into the bowl.
  5. Spread in an 8×11 baking dish.
  6. Roughly chop the pecans and toss with the remaining ingredients. Spread the topping evenly on top of the casserole.
  7. Bake for 30 minutes. Let sit for 5-10 minutes before serving.

Spiced Pumpkin Pie

spicy pumpkin pie

Recipe adapted from epicurious.com. Serves six.

Ingredients

  • 2/3 cup (packed) golden brown sugar
  • ½ cup sugar
  • ½ cup NutraCleanse™
  • 2 tbsp. all purpose flour
  • ½ tsp. salt
  • ½ tsp. ground cinnamon
  • 1/8 tsp. ground allspice
  • 1/8 tsp. ground cloves
  • 1/8 tsp. ground ginger
  • 2 cups canned pumpkin puree
  • 2 tbsp. light molasses
  • 3 large eggs
  • 1 cup whipping cream
  • 1 purchased frozen 9-inch pie crust

Method

  1. Place baking sheet in oven and preheat to 450°F.
  2. Whisk first 8 ingredients together in large bowl to blend.
  3. Whisk in pumpkin, molasses and eggs, then cream.
  4. Pour mixture into frozen crust.
  5. Place pie on preheated baking sheet in oven. Bake 10 minutes.
  6. Reduce heat to 325°F and bake until sides puff and center is just set, about 40 minutes.
  7. (Can be made 1 day ahead. Cover and refrigerate.) Serve at room temperature.

Visit our website to find a retailer near you, or order online at www.nutracleanse.biz. Happy autumn, friends!

 

 

 

 

Back-to-School Recipes Using NutraCleanse™

Back-to-school often means additional stress for parents. Routines change and schedules shift, and more often than not, this affects meal planning.

But we want to help! (At least in the mornings. The rest is up to you.) 😉

Here are 3 healthy back-to-school recipes that contain NutraCleanse™, which is full of fibre and great to incorporate into anyone’s diet. We hope your kids love them as much as we do!

Back-to-School Beet Pancakes

Recipe adapted from Baby Nosh by Jennifer Browne and Tanya R. Loewen: serves 2

Ingredients

  • ¾ cup gluten-free steel cut oats
  • ¼ cup NutraCleanse™
  • 2 free-range eggs
  • 1 small beet; cooked and chopped
  • 2 tsp. cinnamon
  • 2 tbsp. pure maple syrup
  • 2 tsp. baking powder
  • 2 tsp. coconut oil

Method

  1. Combine all ingredients in blender, and purée until smooth.
  2. Spoon batter onto hot griddle.
  3. Once tops look bubbly and edges are starting to dry out slightly, flip.
  4. Flip once tops of cakes bubble.
  5. When other side is done, remove from heat, allow to cool until just warm, and serve with fresh berries and pure maple syrup.

Pumpkin Cardamom Chia Pudding

Serves 2

Ingredients

  • 1/3 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 340 ml. can of pumpkin puree
  • 2 tbsp. maple syrup
  • ½ tsp. cardamom
  • 2 tbsp. NutraCleanse™, divided

Method

  1. Combine chia seeds and almond milk, then place in refrigerator overnight to set.
  2. Refrigerate pumpkin puree overnight, as well.
  3. The next day, combine all ingredients except NutraCleanse™ in blender, and blend until smooth.
  4. Top with NutraCleanse™ (1 tbsp. each) and other garnishes like pumpkin seeds, cinnamon, or pecans
  5. Serve immediately.

Om Oatmeal

Recipe adapted from Vegetarian Comfort Foods by Jennifer Browne: serves 2

Ingredients

  • ¾ cup gluten-free rolled oats
  • ¼ cup NutraCleanse™
  • 2 tbsp. hemp hearts
  • ¼ cup dried dates
  • 1 tsp. ground flax seed
  • 1 ½ cups water
  • Pumpkin and sunflower seeds to garnish

Method

  1. Throw the first six ingredients into a small stainless steel pot and combine.
  2. Add water to just cover the oat mixture (about 1 ½ cups).
  3. Cook on low-medium heat until water is absorbed; about 5 minutes. (Stir a few times throughout.)
  4. Remove from stove and scoop into two bowls.
  5. Garnish with pumpkin and sunflower seeds.

Enjoy! For more back-to-school recipes, visit our Recipes page on our website. Happy back-to-school!

 

 

3 Summer Recipes Using NutraCleanse™

Summer is almost here, and with it brings sun, sand, water, and generally much lighter food choices. Gone are the months full of stew and chili—bring on salads, smoothies, and fruity concoctions for all ages! To help ring in the new season, we’ve come up with 3 summer recipes you’re sure to love. Here you go:

Tart Summer Smoothie

Between the raspberries, rhubarb, and NutraCleanse™, this smoothie is absolutely packed with fibre and tastes refreshing on a sizzling summer day.

Ingredients

  • 1 cup frozen raspberries
  • ½ cup chopped rhubarb
  • 2 spears ripe pineapple
  • 1 cup coconut water
  • 1 cup ice
  • 1/3 cup NutraCleanse™

Method

Combine all ingredients into blender, and blend until smooth. Serve immediately, or pour into popsicle molds and freeze for later. If you want this summer smoothie less thick, add more coconut water.

Almond Butter Salad Dressing

This salad dressing is to die for, and is fantastic both as a dressing and as a dipping sauce for such goodies as veggie salad rolls, spring rolls, etc. It’s even great as a spread on wraps and sandwiches, if you want to omit the water. (This just makes it thicker, like a spread.)

Ingredients

  • 2/3 cup almond butter
  • 2 cloves garlic, chopped
  • 1 small thumb ginger, chopped
  • 1 tbsp. maple syrup
  • 1 tbsp. tamari (gluten-free soy sauce)
  • ½ lime, juiced
  • ½ tsp. cayenne pepper
  • ¼ cup NutraCleanse™
  • Water to thin

Method

Combine all ingredients except water into blender and blend until smooth. Slowly add water to thin dressing to desired consistency. Drizzle over salad, and store extras in refrigerator for up to one week.

Breakfast Parfait

Who doesn’t love a great breakfast parfait?! These are fabulous in the summer, because they’re light and loaded with fibre and protein.

Ingredients

  • 1 cup plain Greek yogurt, divided
  • 1 cup assorted, fresh berries
  • ½ cup granola
  • ¼ cup NutraCleanse™

Method

Stir NutraCleanse™ into granola and set aside. Using two small mason jars, layer the yogurt and berries then top with granola mixture. If you’d prefer flavoured yogurt (such as vanilla or strawberry) over plain, then make that substitution! Enjoy.

So there you have it! 3 summer recipes to try that all contain NutraCleanse™. To find or purchase our product online, visit our website at www.nutracleanse.biz. For more recipe ideas, please visit our Recipes page.

Happy summer!

 

 

Spring into Smoothies with NutraCleanse™

Happy spring, friends! Thank goodness this season is upon us, because we’re probably all lacking a little in vitamin D by now, aren’t we? We’re happy for spring, because it usually means warmer weather, which means cooler eats—like smoothies!

Smoothies are so incredibly great for your digestive health, because they often contain a mixture of fruit (and/or vegetables!), probiotics (in Greek yogurt), and water or a milk alternative like almond or coconut. The only thing that could make your smoothies even better is added fibre–like NutraCleanse™!

Here are 3 spring smoothie recipes to fall in love with. Try them and then let us know your thoughts by replying to this blog post or tagging us on social.

The Green Machine

Ingredients

  • 1 handful green grapes
  • 1/2 green apple
  • 1 kale leaf
  • 1 frozen banana
  • 1 cup water
  • 1/3 cup NutraCleanse™
  • 1 tbsp. chia seeds (Optional)

Method

Combine all ingredients into blender (except chia seeds), and blend until smooth. Top with chia seeds, if you wish. Enjoy immediately!

Flower Power

Ingredients

  • 1/2 cup vanilla Greek yogurt
  • 1 cup ripe raspberries
  • 1/2 cup frozen pineapple
  • 1/2 cup water
  • 1/3 cup NutraCleanse™
  • 2-3 edible flowers or petals (*See disclaimer at end!)

Method

Combine all ingredients except flowers into blender, and blend until smooth. Top with flowers. Enjoy immediately!

Classic Strawberry

Ingredients

  • 1 banana, peeled
  • 1 cup frozen strawberries
  • 1 cup almond milk
  • 1/3 cup NutraCleanse™
  • 1 tbsp. hemp hearts (Optional)
  • 2-3 fresh mint leaves (Optional)

Method

Combine all ingredients (except hemp hearts and mint leaves) into blender, and blend until smooth. Sprinkle hemp hearts and/or place mint leaves on top, if you wish. Enjoy immediately!

To order a bag of NutraCleanse™ online, visit our website. You can also find the complete ingredients lists there, too.

Happy April!


*Make sure that when using flowers, these three boxes are checked:

  • You know the species and have confirmed the flora is safe to consume
  • They haven’t been sprayed with pesticides and/or herbicides
  • They haven’t been foraged from the side of a city street (this flora will contain toxins from motor vehicle exhaust and such)

Click here to see a list of common edible flowers to try on your smoothies, courtesy of West Coast Seeds.

 

 

3 Healthy Recipes for Your Holiday Baking

By now you’ve probably received your annual invitation to the cookie exchange down the street at your neighbor’s house, or maybe your kids are participating in their upcoming annual bake sale at the school for a fundraiser. Both come just in time for the holidays, which is a good time to stock up on a tin (or two) full of holiday baking for when you have extra visitors!

And let’s be honest: if you don’t end up having as many visitors over the holidays as you anticipated, is it really the end of the world if your freezer is topped up a little?

Choosing what to make can often be the hardest part of a cookie exchange or holiday bake sale. For this reason, we recommend making something guilt-free, just in case you end up with extra! Add something different to avoid a few of you making the not-so-healthy Christmas classics.

NutraCleanse™ is a natural food product that can be added to many of your favourite healthy recipes to bring even more goodness, and we’ve posted a few tried and true holiday baking recipes here using NutraCleanse™. But for now, we thought we would share these 3 healthy recipes we found which would be perfect to serve over the holidays as a healthy alternative.

Holiday Baking

Image from Natural Girl, Modern world.

Ginger Molasses Cookies

Makes 14-16 cookies

Ingredients

  • 1 tbsp. ground flax
  • 3 tbsp. water
  • 1 1/4 cup whole wheat pastry flour
  • 1 cup spelt flour
  • 2 1/4 tsp. cinnamon
  • 1 1/2 tsp. ground cloves
  • 3/4 tsp. ground ginger
  • 3/4 tsp. nutmeg
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 1/4 cup coconut oil, melted
  • 1/3 cup molasses
  • 2/3 cup coconut sugar

Method

  1. Preheat oven to 350°F.
  2. Combine flax and water to make a ‘flax egg.’ Stir to combine and set aside for about 10 minutes.
  3. While it sets up, you can start assembling your other dry and wet ingredients.
  4. In a medium-sized bowl, combine whole wheat pastry flour, spelt flour, cinnamon, cloves, ginger, nutmeg, baking soda and salt.
  5. Use a whisk or a fork to fluff up the flour and ensure all the spices are evenly distributed.
  6. In a large bowl, combine melted oil and molasses.
  7. Use an electric mixer on high speed to beat the ingredients together for 2-3 minutes until well combined.
  8. Add the sugar and flax egg. Mix on low speed until combined.
  9. Add half of the dry mixture to the wet ingredients. Mix for 1 minute.
  10. Add the remaining dry ingredients and mix until there’s no visible flour remaining.
  11. Scoop the dough onto baking sheets lined with parchment paper, leaving space for the cookies to spread out.
  12. Gently press down on the cookies to flatten slightly.
  13. Bake for 10-12 minutes.

Original recipe found on Natural Girl, Modern World.

Holiday Baking

Image from Naked Cuisine.

Homemade Ferrero Rochers

Serves 20

Ingredients

  • 1½ cups roasted hazelnuts
  • 1 cup dates or date paste, soaked in warm water to soften
  • 2 tbsp. coconut oil, melted
  • ¼ tsp. sea salt
  • ½ cup chocolate chips
  • ¼ cup whole raw almonds

Method

  1. In a high powered blender or food processor, add 1 cup hazelnuts, dates, salt and coconut oil and blend until smooth.
  2. Melt the chocolate in a double boiler.
  3. Roll 1 tsp. of date hazelnut mixture into little balls, sticking a whole almond in the middle.
  4. Crush the remaining ½ cup of hazelnuts in a blender or by bashing them in a bag with a rolling pin.
  5. Place the balls into the melted chocolate and push around with a spoon until fully coated.
  6. Roll in the remaining crushed hazelnuts and place on a parchment lined baking sheet or plate.
  7. Place them in the freezer to set for an hour.
  8. When you’re finished you should have around 20 Ferrero Rochers to share with your friends!

Original recipe from Naked Cuisine.

Holiday Baking

Image from My Fussy Eater.

Super Food Chocolate Bark

Serves 4

Ingredients

  • 200 grams dark chocolate
  • ¼ tsp. vanilla extract
  • 2 tbsp. pistachios (shelled and halved)
  • 2 tbsp. goji berries
  • 1 tbsp. desiccated coconut

Method

  1. Line an 8×8 dish with baking parchment.
  2. Sit a heat proof bowl in a pan of boiling water over a medium heat.
  3. Break the chocolate into small pieces, add to the bowl and stir continuously until it has all melted.
  4. Add the vanilla and mix well.
  5. Pour the melted chocolate into the parchment lined dish.
  6. Top with the pistachios, goji berries and coconut.
  7. Place in the fridge for 30 minutes or until the chocolate has set.
  8. Store in the fridge for up to 1 week.

Original recipe from My Fussy Eater.

There you have it! 3 guilt-free recipes to try out this season for a healthier Christmas baking options. (Thanks to the websites noted above for providing these amazing recipes!) For more recipe ideas, or to learn where you can buy NutraCleanse™ to add to your favourite foods, visit our website.

Enjoy!

3 Pumpkin Spice Recipes for Fall

Fall is here, and the weather is already getting cooler. We figure we can either be sad at the absence of summer, or get excited about the crisp, cool weather and all of the yummy food that comes with it.

(We decided to get excited!)

With the emergence of fall comes the onslaught of a flavour we never get tired of: pumpkin spice. We want to show you how to incorporate NutraCleanse™ into your favourite pumpkin spice recipes! So here are our 3 ideas on how to do just that:

Pumpkin Spice Chia Pudding

Ingredients

  • 1 cup almond milk
  • 3 tbsp. chia seeds
  • ¾ cup pumpkin puree
  • ¼ cup NutraCleanse™
  • 1 ½ tsp. pumpkin pie spice
  • 1 ½ tbsp. pure maple syrup

Method

  1. Combine chia seeds with almond milk, stir well, then place in refrigerator overnight.
  2. The next day, combine the rest of the ingredients well, then and add to the chia mixture.
  3. Mix well, and enjoy immediately!

Pumpkin Spice Nice Cream

Ingredients

  • 1 cup pumpkin puree
  • ¼ cup NutraCleanse™
  • 1 tsp. pumpkin pie spice
  • 2 tbsp. pure maple syrup
  • Splash of almond milk

Method

  1. Spoon pumpkin puree into an ice cube tray, then freeze overnight.
  2. When ready to use, pop pumpkin cubes out of tray, combine all ingredients into a high-powered blender, and blend well. (Mixture should be stiff and creamy like ice cream–if you need a little more almond milk to make this work, do it.)
  3. Scoop into bowl and enjoy immediately!

Pumpkin Spice Smoothie

Ingredients

  • 1 cup of pumpkin puree
  • 1 cup hemp (or almond) milk
  • 1 frozen banana, peeled
  • 1/2 cup ice
  • ¼ cup NutraCleanse™
  • 1 tsp. pumpkin pie spice
  • ¼ tsp. vanilla extract

Method

  1. Combine all ingredients in blender, and blend until smooth and creamy.
  2. Enjoy immediately!

So there you have it! 3 new recipes to try for the fall. For more recipe ideas, visit the Recipes page on our website. Enjoy your pumpkin spice experience!

3 Back-to-School Breakfast Recipes

Back-to-school often means additional stress for parents. Routines change and schedules shift, and more often than not, this affects meal planning.

But we want to help! (At least in the mornings.)

Here are 3 healthy back-to-school recipes that contain NutraCleanse™, which is full of fibre and great to incorporate into anyone’s diet. We hope your kids love them!

Feel the Beet Pancakes

Recipe adapted from Baby Nosh by Jennifer Browne and Tanya R. Loewen: serves 2

Ingredients

  • ¾ cup gluten-free steel cut oats
  • ¼ cup NutraCleanse™
  • 2 free-range eggs
  • 1 small beet; cooked and chopped
  • 2 tsp. cinnamon
  • 2 tbsp. pure maple syrup
  • 2 tsp. baking powder
  • 2 tsp. coconut oil

Method

  1. Combine all ingredients in blender, and purée until smooth.
  2. Spoon batter onto hot griddle.
  3. Once tops look bubbly and edges are starting to dry out slightly, flip.
  4. Flip once tops of cakes bubble.
  5. When other side is done, remove from heat, allow to cool until just warm, and serve with fresh berries and pure maple syrup.

Pumpkin Cardamom Chia Pudding

Serves 2

Ingredients

  • 1/3 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 340 ml. can of pumpkin puree
  • 2 tbsp. maple syrup
  • ½ tsp. cardamom
  • 2 tbsp. NutraCleanse™, divided

Method

  1. Combine chia seeds and almond milk, then place in refrigerator overnight to set.
  2. Refrigerate pumpkin puree overnight, as well.
  3. The next day, combine all ingredients except NutraCleanse™ in blender, and blend until smooth.
  4. Top with NutraCleanse™ (1 tbsp. each.)
  5. Serve immediately.

Om Oatmeal

Recipe adapted from Vegetarian Comfort Foods by Jennifer Browne: serves 2

Ingredients

  • ¾ cup gluten-free rolled oats
  • ¼ cup NutraCleanse™
  • 2 tbsp. hemp hearts
  • ¼ cup dried dates
  • 1 tsp. ground flax seed
  • 1 ½ cups water
  • Pumpkin and sunflower seeds to garnish

Method

  1. Throw the first six ingredients into a small stainless steel pot and combine.
  2. Add water to just cover the oat mixture (about 1 ½ cups).
  3. Cook on low-medium heat until water is absorbed; about 5 minutes. (Stir a few times throughout.)
  4. Remove from stove and scoop into two bowls.
  5. Garnish with pumpkin and sunflower seeds.

Enjoy! For more back-to-school recipes, visit our Recipes page on our website. Happy back-to-school!

*Photo credit to Tanya R. Loewen of Wild Honey Art House and Skyhorse Publishing.