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Prioritizing Wellness with NutraCleanse™

Wellness: isn’t is strange how we’re all ready and willing to pay top dollar for our favourite bottle of wine or the sports package on TV or a vacation, but we balk at the price of gym memberships and health food?

Investing in your own health is the best investment you can possibly make; if you’re unwell or your health is chronically compromised, everything else fades away.

So why do we find it so difficult to put our health on a pedestal and prioritize our own wellness? After all, we only get one chance to create the healthy lives we all want—why not do everything we can to tip the odds of that happy, healthy life in our favour?

Here are some ways to ensure a healthy body and mind:

DO these things:

  • Sleep: 7-8 hours per night.
  • Exercise: At least 30 minutes a day; 5 days a week.
  • Eat a plant-based diet: Incorporate lots of nutritious plant foods into your favourite meals!
  • Drink water: 8 cups a day, guys
  • Stretch: Everyday–motion is lotion.
  • Breathe mindfully: Try to be conscious about breath–especially if you’re feeling stressed out.
  • Practice what you enjoy: This is important.
  • Be grateful: Practicing gratitude every day leads to a happier life experience.
  • Say thank you: Because you should. Be thankful.

DON’T do these things:

  • Stress: Stress leads to inflammation, which is the cornerstone of disease.
  • Keep grudges: Because it’s not worth it. Be happy.
  • Forget what’s important: Remind yourself of what’s important to you every day.
  • Skimp on sleep: Sleep is necessary for cellular repair–it makes us look younger, feel good, and have more energy.
  • Eat empty calories: Why eat foods that do nothing to amplify your own wellness, when you can eat foods that your body craves?
  • Take your health for granted: Because we only get one body–take care of it.

It’s all about baby steps, right? One way to easily incorporate better health into your life, is to incorporate NutraCleanse™ into your diet. The ingredients in NutraCleanse™ have been shown to help lower your blood sugar and blood pressure, improve your digestive health, and increase your intake of important omega 3 fatty acids.

So try NutraCleanse™ today, and start investing in your health immediately. Your health matters—so improve it.

5 Ways to Stay Hydrated this Summer

Summer is finally here, and it started with a bang! With radio and television warnings already circulating about not leaving kids and pets in warm vehicles, it makes us wonder what everyone’s strategy is for staying healthy and hydrated.

Here are 5 ways to stay hydrated this summer:

Eat Fruit

Why? Because it’s full of water—just like you! Fruit (especially watermelon) is made of mostly water, so every piece you eat is helping you to stay hydrated.

Fruit salad and a glass of water is a great breakfast idea, and it starts you off with proper hydration for the day.

Drink Tons of Water

Obviously. But how much water do you think you drink? We bet its less than what you actually drink. An effective way to measure your water consumption, is to fill a refillable bottle with water and make sure you get at least 3-4 refills per day.

Incorporate Chia Seeds

Chia seeds are called super foods for a reason—they’re packed full of fibre and protein, and they’re also great for maintaining hydration levels! When mixed with water, chia seeds absorb up to nine times their weight—which means you stay healthy and hydrated for longer. It also means your digestive system stays hydrated, which, as we all know, means better bowel movements.

Cut Back on Booze

This one’s a no-brainer, right? Alcohol dehydrates, and we want to hydrate. Not the opposite. But sometimes it’s hard to refrain during the glorious months of summer, so if you are going to have a drink or two, try to stick to drinks that contain high levels of water.

Examples? Gin or vodka and soda or water, mixed with fresh herbs and citrus.

Find Shade

While seeking the shade may not actually be adding water to your body, it does help slow or stop the perspiration that happens when we’re in the direct sun. Since perspiration leads to dehydration, this little tip helps a lot.

Enjoy your summer, stay hydrated, and don’t forget to add a little NutraCleanse to your fave foods. By adding both water and extra fibre to your daily diet this summer, you’ll stay hydrated while also slimming down and improving your digestive health.

To order NutraCleanse online, visit our website.

 

 

 

Investing in Your Health

It’s funny how we’re all ready and willing to pay top dollar for our favourite bottle of wine or the sports package on TV or a vacation, but we balk at the price of gym memberships and health food. Investing in your own health is the best investment you can possibly make; if you’re unwell or your health is chronically compromised, everything else fades away.

Right?

So why do we find it so difficult to put our health on a pedestal and focus on wellness? After all, we only get one shot at this—why not do everything we can to tip the odds of a happy, healthy life in our favour?

Here are some ways to ensure a healthy body and mind:

DO these things:

  • Sleep
  • Exercise
  • Eat a plant-based diet
  • Drink water
  • Stretch
  • Breathe mindfully
  • Practice what you enjoy
  • Be grateful
  • Say thank you

DON’T do these things:

  • Stress
  • Keep grudges
  • Forget what’s important
  • Skimp on sleep
  • Eat empty calories
  • Take your health for granted

It’s all about baby steps, right? One way to easily incorporate better health into your life, is to incorporate NutraCleanse™ into your diet. NutraCleanse™ has been shown to help lower your blood sugar and blood pressure, improve your digestive health, and will increase your intake of important omega 3 fatty acids.

So try NutraCleanse™ today, and start investing in your health immediately. Your health matters—so improve it.